Brainy Ginkgo & Peppermint Tea Recipe

Need to focus?  Try this Brainy Ginkgo and Peppermint Tea Recipe with herbs to give the mind a pick me up: ginkgo, peppermint, and cayenne.  Quick and easy to make.

Brainy Ginkgo & Peppermint Tea Recipe Ingredients

• 1 Tbsp of dried Ginkgo biloba leaves
• 1 Tbsp of dried peppermint leaves
• (optional) 1 Sage leaf – organically grown
• 1 tsp of honey
• 1 dash of cayenne
• 3 cups of water

Brainy Ginkgo & Peppermint Tea Recipe Instructions

Pour about 3 cups of hot water over the ginkgo, peppermint, and sage.  Steep 8 minutes.  Strain.  Add honey to taste and a tiny dash of cayenne.  Note, you can vary this recipe by just using two of the three herbs: ginkgo, peppermint, and sage.

Brain Ginkgo & Peppermint Tea Recipe Research

• Peppermint odor improved task performance in clerical work.  From:  Barker, S., Grayhem, P., Koon, J., Perkins, J., Whalen, A., & Raudenbush, B. (2003). Improved performance on clerical tasks associated with administration of peppermint odor. Perceptual and Motor Skills, 97(3), 1007-1010
• Peppermint enhanced memory whereas ylang-ylang impaired it, and peppermint increased alertness while ylang-ylang decreased it, but significantly increased calmness. From:  Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. International Journal of Neuroscience, 118(1), 59-77.
• Inhaling peppermint, basil, and helichrysum reduced the level of mental fatigue.  From:  Varney, E., & Buckle, J. (2013). Effect of inhaled essential oils on mental exhaustion and moderate burnout: a small pilot study. The Journal of Alternative and Complementary Medicine, 19(1), 69-71.
• A double blind, placebo controlled, 14 week, parallel group, repeated assessment, multi-centre trial study of 256 healthy middle aged volunteers who took an extract of Ginkgo biloba and Panax ginseng demonstrated improved memory.  From: Wesnes, K. A., Ward, T., McGinty, A., & Petrini, O. (2000). The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology, 152(4), 353-361.
• A total of 188 middle aged volunteers took Ginkgo biloba extract for six weeks and demonstrated improved memory recall.  From: Kaschel, R. (2011). Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers. Phytomedicine, 18(14), 1202-1207.
• In this double blind placebo controlled parallel group study of 31 patients over 50 years old and with a mild to moderate memory impairment, taking a gingko biloba extract over 6 months showed beneficial results in their cognitive function.  From:  Rai, G. S., Shovlin, C., & Wesnes, K. A. (1991). A double-blind, placebo controlled study of Ginkgo biloba extract (‘tanakan’) in elderly outpatients with mild to moderate memory impairment. Current medical research and opinion, 12(6), 350-355.
• Ginkgo biloba showed to be promising for those with Alzheimer’s in this systematic review.  More research is necessary. From: Janßen, I. M., Sturtz, S., Skipka, G., Zentner, A., Garrido, M. V., & Busse, R. (2010). Ginkgo biloba in Alzheimer’s disease: a systematic review Ginkgo biloba bei Alzheimer Demenz: eine systematische Übersicht. Wiener Medizinische Wochenschrift, 160(21-22), 539-546.
• A placebo-controlled, double blind study with 20 young health adults, showed ginkgo and ginseng to improve cognitive performance.  From:  Kennedy, D. O., Scholey, A. B., & Wesnes, K. A. (2001). Differential, dose dependent changes in cognitive performance following acute administration of a Ginkgo biloba/Panax ginseng combination to healthy young volunteers. Nutritional neuroscience, 4(5), 399-412.
• In a systematic review of multiple human studies, both S. officinalis and S. lavandulaefolia improved cognitive function in healthy patients as well as those with Alzheimer’s / dementia, however higher methodological standardized human clinical trials are needed.  From:  Miroddi, M., Navarra, M., Quattropani, M. C., Calapai, F., Gangemi, S., & Calapai, G. (2014). Systematic Review of Clinical Trials Assessing Pharmacological Properties of S alvia Species on Memory, Cognitive Impairment and Alzheimer’s Disease. CNS neuroscience & therapeutics, 20(6), 485-495.
• In this randomized, placebo controlled, double blind, cross over study with 20 older adults, a 333 mg extract of sage improved memory and attention.  From:  Scholey, A. B., Tildesley, N. T., Ballard, C. G., Wesnes, K. A., Tasker, A., Perry, E. K., & Kennedy, D. O. (2008). An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers. Psychopharmacology, 198(1), 127-139.
• In a study of 45 healthy young adults, Salvia officinalis and Saliva lavandulaefolia aroma improved memory performance compared to the control group.  From:  Moss, M., Rouse, M., & Moss, L. (2014). Aromas of salvia species enhance everyday prospective memory performance in healthy young adults. Advances in Chemical Engineering and Science, 4, 339-346.
• In this double blind, randomized, placebo controlled study of 44 adults, a combination of sage, rosemary, and melissa ethenal extracts taken internally improved verbal memory, especially in the older age group.   From:  Perry, N. S. L., Menzies, R., Hodgson, F., Wedgewood, P., Howes, M. J., Brooker, H. J., … & Perry, E. K. (2017). A randomised double-blind placebo-controlled pilot trial of a combined extract of sage, rosemary and melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age. Phytomedicine.

By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT

4/10/18

This categorized compilation of research articles does not necessarily imply that there are adequate results to demonstrate safe and/or effective human use. These statements are not meant to diagnose, treat, or cure any diseases. The information at this page has not been evaluated by the Food and Drug Administration. Consult a Doctor before using herbs and essential oils if you have medical conditions, are taking medications, or have questions.