A goji berry, also called a wolfberry, is an unusual berry like fruit of the nightshade family, and native to Asia. It has been eaten to improve health by the Chinese for over 2,000 years.
Latin Names: Lycium barbarum and Lycium chinese
Eat Goji Berries!
Taste: The goji berry tastes slightly sweet and somewhat bitter, similar to a cranberry.
Nutritional Value: These berries are a good source of both vitamins A and C, as well as iron, zinc, riboflavin, thiamin, and ascorbic acid. In addition, they contain polysaccharides, a healthy source of energy that can help stabilize blood sugar levels (Xie, 2016).