The Aroma of Ginger Essential Oil for Digestive Complaints
By Kathy Sadowski, MS in Aromatherapy, RA, LMT This article originally appeared in the NAHA…
Top 7 Questions Answered for People New to Using Essential Oils
The blissful scent of an essential oil can send your mind traveling to a far-off…
Achy Cocoa-Menthol Muscle Rub Recipe
Pictured: Achy Cocoa Menthol Muscle Rub – Thank you to Mountain Rose Herbs for providing…
Guide to Using Carrier Oils
By Kathy Sadowski, MS in Aromatherapy, RA, LMT 2/10/2020 Pictured: Carrier oils, butters, waxes, and…
Delicious Year Round – 5 Cold Brew Tea Recipes
By: Kathy Sadowski, MS in Aromatherapy, LM, RA (Registered Aromatherapist) Pictured: Cold Brewed Hibiscus Lime…
Two Invigorating DIY Massage Lotion Recipes
By Kathy Sadowski, MS in Aromatherapy, Licensed Massage Therapist, Registered Aromatherapist 1/21/2020 Attention massage therapists…and…
Just the Right Amount of Mistletoe
So romantic is an embraced kiss underneath the mistletoe, holiday music playing in the background,…
12 Holiday Tea Recipes – Easy to Make & Great to Drink During Chilly Weather!
What is on my wish list this holiday season? Ahhh, to slowly sip a steaming…
What is the Difference Between a Seed and a Nut
This article originally appeared in the NAHA Journal (Fall 2019) and it is republished here…
Stingy Jack and the Story of the Jack-O-Lantern
Stingy Jack? To carve a Jack-O-Lantern; it is to Halloween just as a pumpkin pie…
Threatened & Endangered Herbs & Essential Oil Plants
With the growing popularity of herbal remedies and essential oil use, multiple wonderful botanicals have…
Threatened / Endangered Essential Oil Species
By: Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist (ARC), Professional NAHA and AIA Member, LMT…
Reading an Essential Oil Bottle’s Label
You want real plant material with minimal adulterations in the bottle of essential oil you…
Rose & Pain Reduction
This article originally appeared in the NAHA Journal (Winter, 2018) and it is republished here…
Differences Between Oregano, Sweet Marjoram & Thyme Essential Oils
This article originally appeared in the NAHA Journal (Spring 2019) and it is republished here…
10 Key Health Benefits of the Ashwagandha Herb
Ashwagandha, also called Indian ginseng, has long been used in Indian Ayurvedic and Ancient Chinese…
What are Trace Minerals?
Trace minerals are a nutritional supplement buzzword these days. While your body only requires that…
Starting an Easy at Home Hydroponic Garden with a Tower Garden
It can be hard for the average person to grow a garden for multiple reasons. …
It’s Thyme to Get Started: What I will be Planting in My Spring Herb Garden this Year!
Late February to early March is a good time to get started on buying your…
Making Aromatic Teas from Herbs Growing in the Garden
By Kathy Sadowski, LMT, RYT, Registered Aromatherapist This article originally appeared in the NAHA Journal…
Hangover Recovery: Hydrate, Eat Healthy, and Rest
Why does a hangover result in nausea, fatigue, poor concentration, and a bad headache? About…
Can I take too many vitamins and minerals? Be aware when taking nutritional supplements.
Vitamins and minerals are essential to healthy living. Experts believe many illnesses are caused by…
What’s the Difference Between a Green Coffee Bean and a Brown Coffee Bean?
A green coffee bean is just a coffee bean that has not been roasted. Coffee…
Did you know…the aroma of citrus fruits can help reduce depression and anxiety!
The aroma of citrus certainly can help make a difference in your mood! Just think…
How to Cut the Food Cravings in the New Year
Food cravings are an intense urge to eat specific pleasurable foods. Unfortunately, the foods we…
Noni Berries: Not so Delicious, but Quite Nutricious!
Noni: Morinda citrifolia, commonly called Indian mulberry or cheese fruit, is one strange looking fruit. …
Cancer Fighting Plants: Summary of a Scholarly Article
What are some cancer fighting plants? A recent article, published in the Avicenna Journal of Phytomedicine…
Easy DIY Way to Keep the Cat Out of the Christmas Tree
You’ve spent hours decorating the Christmas tree, and now it is the centerpiece of your…
Advertising at EarthtoKathy
Why advertise at EarthtoKathy? EarthtoKathy is a website focused on gathering and sharing research on…
What is a Mangosteen?
Mangosteen: Sounds like mangos + teen. But it’s nothing like mangos, and teens might think…
Why Did I Stop Using Certain Frankincense Essential Oils?
Stop Using Frankincense?!? How can I say this? I love frankincense! It is a sacred…
Try an Aromatic Recipe for the Holiday Season
Which easy breezy aromatic recipe will you like best? Try all four! Tis the season…
Green Cleaning
What is Green Cleaning? By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT Green cleaning…
Herbal Tea Can Be Easy To Make At Home! Try These Recipes.
Pictured – Herbs & Spices to Make Herbal Tea Using herbs to make tea is…
Why Should I Eat Chia Seeds?
Health food advocates are raving over chia seeds, adding them to breakfast cereals, smoothies, breads,…
Why Should I Eat Acai Berries?
Eat acai berries! Acai berries are a highly nutritious fruit, coming from the acai palm…
Bath Time! Enjoying Essential Oils in a Bath Safely
Using essential oils in your bath can add aromatic pleasure and help set the mood…
Top 10 Scary Plants
Here are the top 10 scary plants. Some are carnivorous, some are poisonous, and some…