How to Enjoy Using Cinnamon Essential Oil Safely
Cinnamon essential oil is one of the most bio-active of all the essential oils. Further,…
What are 3 foods that may help with weight loss?
Losing weight can be a daunting task. Eating right is an important part of the…
Root Chakra Essential Oil Spray Recipe
Pictured: The Root Chakra Sit in a comfortable seated position on the ground. Lengthen the…
Essential Oils and Menstrual Pain – Recipes and Research
Essential oils and menstrual pain could be a relieving combination! Gentle floral essential oils like…
Cannabis sativa: Hemp Seed Oil vs CBD for the Skin
The plant: Cannabis sativa is a medicinal crop that has been harvested for thousands of…
What is wrong with drinking a few drops of essential oil in water?
I have heard this a thousand times: “I put a few drops of essential oil…
3 Orange Herbs to Help Your Skin Glow!
Which orange herbs are great for my skin? There are some amazing plants with brilliant…
Benefits of Using Carrier Oils with Essential Oils
Essential oils should always be diluted in carrier oils, alcohol, or vinegar with topical use….
How to Propagate Rosemary
Do you ever look at your stunning rosemary plant and wish it could make rosemary…
How to Harvest Oregano Before the Winter
Time to harvest oregano! Winter is coming. What are you going to do with all…
There are Many Benefits of Yarrow
There are many benefits of yarrow. This is one of my favorite plants to grow…
What’s with My Bitter Basil?
Nobody wants bitter basil! People often ask, “Why is my fresh grown basil tasting so…
What do these 2 Images Have In Common??
Today, licorice candy is rarely made from the root of the licorice plant, Glycyrrhiza glabra. …
Passion Flower Tea to Help Reduce Anxiety
The stunning passion flower grows easily in the garden during warm months, and makes a…
What do these two images have in common?
While both of these images are of marshmallows, one offers far more health benefits! Read…
Essential Oil & Herb Travel Kit
An Essential Oil & Herb Travel Kit is helpful to pack on a trip because…
3 Benefits of a Body Scrub
A body scrub removes dead skin by exfoliation, leaving us polished and clean. So, if…
Stop Those Prickly, Itchy, Red Hot Bumps – Herbs for a Heat Rash
Summer is a time for sweating, which can lead to an insanely itchy heat rash! …
Using Essential Oils to Balance the 7 Chakras
Plants vibrate waves of Mother Earth’s energy that can help to balance our 7 chakras. …
Knowing When Essential Oils and Massage Therapy Do Not Mix
As a licensed massage therapist for 15 years, and a practicing aromatherapist, I have learned…
Skin Patch Test with Essential Oils
What is a skin patch test and why should I consider this when using essential…
Home Herbal Spa Facial
Your are just 6 easy steps and 6 natural ingredients away from spoiling yourself with…
Home Herbal Spa Bath Ideas
Life can get stressful, and you have earned the right to pamper yourself with an…
Spearmint & Orange – Wake Up Water
Wake up to the fresh and invigorating flavors of spearmint & orange. These two herbal…
Menopausal Tea Recipe
Menopause is a natural process all women go thru beginning at about the age of…
Lemon Balm / Aloe Cold Sore Lip Balm
Mouth cold sores are usually caused by the herpes simplex virus type 1 (HSV1), but…
Herbs and Essential Oils that Repel Insects
In the middle of Summer, the biting bugs are out in full force, such as…
Making a Sage Bundle to Smudge a Space
Sometimes a space seems to have bad energy, and smudging with sage can help improve…
Benefits of Growing Marigolds in Your Garden
Calendula officinalis, also known as marigold, makes for a great plant to include in your…
Mood & Mind Boosting Lemon – Research & Recipes
What aroma is good for reducing depression and can also help with studying? Lemon essential…
Five Easy Body Scrub Recipes With Readily Available Ingredients
It is surprisingly easy to make your own body scrubs at home. Many of the…
Attention All Essential Oil Users – Do Not Apply Essential Oils Undiluted!
Why should you stop using essential oils undiluted? I am about to give you some…
Making Flower Ice Cubes
Edible flowers can be used to make elegant flower ice cubes that will gloriously decorate…
What is Aromatherapy
Aromatherapy is the use of essential oils and other aromatics for health and wellness, primarily…
The History of Aromatherapy
What is the history of aromatherapy? Since the beginning of mankind, plants have been used…