This boneset & rosemary immunity syrup recipe is quick to make and may help reduce the common cold. Research on the immunity boosting potential of boneset and rosemary are listed below.
Pour one pint of boiling water onto the herbs. Cover and steep for 8-12 hours. Then, strain all plant material and bring the remaining liquid to a boil. Cook it down to 50% liquid, then remove from heat. Add the honey. Store in refrigerator for up to two months. Adult dose is up to two teaspoons up to four times a day.
Pictured: Rosemary from EarthtoKathy’s Garden 🙂
By: Kathy Sadowski, MS in Aromatherapy, RA (ARC), NAHA and AIA Professional Member, LMT