Suffering from brain drain…Try this brain spread recipe, loaded with herbs and berries to help you get to thinking straightly again.
Brain Spread Recipe Ingredients
- 1 tsp of fresh peppermint leaves – organically grown (or 1/2 tsp dried)
- 1 tsp of fresh sage leaves – organically grown (or 1/2 tsp dried)
- 1 tsp ginkgo powder
- 2 Tbsp of dried goji berries
- 1 cup of fresh blue berries
- 1/2 cup of honey
Brain Spread Recipe Instructions
Combine all ingredients in a food processor or blender. Spread onto toast, crackers, pancakes, or waffles.
Please share this Brain Spread Flyer. It provides all you need to know to make this recipe, on one easy page!
Brain Spread Recipe Research
- Ginkgo biloba showed to be promising for those with Alzheimer’s in this systematic review. More research is necessary. From: Janßen, I. M., Sturtz, S., Skipka, G., Zentner, A., Garrido, M. V., & Busse, R. (2010). Ginkgo biloba in Alzheimer’s disease: a systematic review Ginkgo biloba bei Alzheimer Demenz: eine systematische Übersicht. Wiener Medizinische Wochenschrift, 160(21-22), 539-546.
- A double blind, placebo controlled, 14 week, parallel group, repeated assessment, multi-center trial study of 256 healthy middle aged volunteers who took an extract of Ginkgo biloba and Panax ginseng demonstrated improved memory. From: Wesnes, K. A., Ward, T., McGinty, A., & Petrini, O. (2000). The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology, 152(4), 353-361.
- A total of 188 middle aged volunteers took Ginkgo biloba extract for six weeks and demonstrated improved memory recall. From: Kaschel, R. (2011). Specific memory effects of Ginkgo biloba extract EGb 761 in middle-aged healthy volunteers. Phytomedicine, 18(14), 1202-1207.
- In this double blind placebo controlled parallel group study of 31 patients over 50 years old and with a mild to moderate memory impairment, taking a Gingko biloba extract over 6 months showed beneficial results in their cognitive function. From: Rai, G. S., Shovlin, C., & Wesnes, K. A. (1991). A double-blind, placebo controlled study of Ginkgo biloba extract (‘tanakan’) in elderly outpatients with mild to moderate memory impairment. Current medical research and opinion, 12(6), 350-355.
- Peppermint odor improved task performance in clerical work. From: Barker, S., Grayhem, P., Koon, J., Perkins, J., Whalen, A., & Raudenbush, B. (2003). Improved performance on clerical tasks associated with administration of peppermint odor. Perceptual and Motor Skills, 97(3), 1007-1010
- Peppermint enhanced memory whereas ylang-ylang impaired it, and peppermint increased alertness while ylang-ylang decreased it, but significantly increased calmness. From: Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. International Journal of Neuroscience, 118(1), 59-77.
- Inhaling peppermint, basil, and helichrysum reduced the level of mental fatigue. From: Varney, E., & Buckle, J. (2013). Effect of inhaled essential oils on mental exhaustion and moderate burnout: a small pilot study. The Journal of Alternative and Complementary Medicine, 19(1), 69-71.
- Improved memory was shown in this double blind, placebo controlled, 14 week, multi-centre trial of two dosing regimens of Ginkgo biloba on 256 healthy middle-aged adults. From: Wesnes, K. A., Ward, T., McGinty, A., & Petrini, O. (2000). The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology, 152(4), 353-361.
- A placebo-controlled, double blind study with 20 young health adults showed ginkgo and ginseng to improve cognitive performance. From: Kennedy, D. O., Scholey, A. B., & Wesnes, K. A. (2001). Differential, dose dependent changes in cognitive performance following acute administration of a Ginkgo biloba/Panax ginseng combination to healthy young volunteers. Nutritional neuroscience, 4(5), 399-412.
- In a systematic review of multiple human studies, both S. officinalis and S. lavandulaefolia improved cognitive function in healthy patients as well as those with Alzheimer’s / dementia, however higher methodological standardized human clinical trials are needed. From: Miroddi, M., Navarra, M., Quattropani, M. C., Calapai, F., Gangemi, S., & Calapai, G. (2014). Systematic Review of Clinical Trials Assessing Pharmacological Properties of S alvia Species on Memory, Cognitive Impairment and Alzheimer’s Disease. CNS neuroscience & therapeutics, 20(6), 485-495.
- In this randomized, placebo controlled, double blind, cross over study with 20 older adults, a 333 mg extract of sage improved memory and attention. From: Scholey, A. B., Tildesley, N. T., Ballard, C. G., Wesnes, K. A., Tasker, A., Perry, E. K., & Kennedy, D. O. (2008). An extract of Salvia (sage) with anticholinesterase properties improves memory and attention in healthy older volunteers. Psychopharmacology, 198(1), 127-139.
- In a study of 45 healthy young adults, Salvia officinalis and Saliva lavandulaefolia aroma improved memory performance compared to the control group. From: Moss, M., Rouse, M., & Moss, L. (2014). Aromas of salvia species enhance everyday prospective memory performance in healthy young adults. Advances in Chemical Engineering and Science, 4, 339-346.
- In this double blind, randomized, placebo controlled study of 44 adults, a combination of sage, rosemary, and melissa ethenal extracts taken internally improved verbal memory, especially in the older age group. From: Perry, N. S. L., Menzies, R., Hodgson, F., Wedgewood, P., Howes, M. J., Brooker, H. J., … & Perry, E. K. (2017). A randomised double-blind placebo-controlled pilot trial of a combined extract of sage, rosemary and melissa, traditional herbal medicines, on the enhancement of memory in normal healthy subjects, including influence of age. Phytomedicine.
By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT
4/10/18
