A Recipe

March 20, 2018

Easy Breezy Minty Toothpaste Recipe

It is very easy to make your own homemade minty toothpaste.  You just need three ingredients:  peppermint leaves, baking soda, and coconut oil.  Mix it up, put a small amount on your toothbrush, and your mouth will be minty fresh! Minty Toothpaste Ingredients 1 cup of coconut oil 1/2 cup […]
March 22, 2018

Essential Oil Joint Ointment Recipe

This Essential Oil Joint Ointment Recipe may be helpful for joint pain and mild strains and sprains. Joint pain can include bursitis, tendinitis, arthritis, and sprains. For inflammation from an injury, apply ice as soon as possible, and rest, compress, and elevate, and try taking turmeric or ginger root to reduce inflammation.  […]
March 23, 2018

Happy Hair Hot Oil Treatment Recipe

This Happy Hair Hot Oil Treatment Recipe is so simple to make, with just three ingredients, and adds luxurious shine to your hair.  Do this treatment about once a month, or more often for damaged hair. Happy Hair Hot Oil Treatment Recipe Ingredients 1/2 Tbsp of coconut oil 1/2 Tbsp […]
March 28, 2018

Easy Fennel Tea Recipe

Fennel – Foeniculum vulgare – has a licorice like, warming, and sweet flavor.  Make this Easy Fennel Tea Recipe to help the digestive system.  Avoid with pregnancy, lactation, young children, estrogen dependent cancers, epilepsy, anticoagulants, diabetic meds, and bleeding disorders. By: Kathy Sadowski: MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy […]
March 29, 2018

Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe

This Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe tastes yummy for a quick breakfast treat.  And it’s good for you!  Here are some possible health benefits to eating flax. Flax could help lower cholesterol levels. A few human studies have shown it to help with cholesterol.  In one study, flaxseed lowered cholesterol […]
March 29, 2018

Easy Peppermint Tea Recipe

Peppermint – Mentha piperita – Tastes minty, cooling, refreshing.  Drink this Easy Peppermint Tea Recipe to help with congestion, indigestion, and to improve cognition.  Avoid in excess, during pregnancy, and with young children. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy Peppermint Tea Recipe Ingredients 2 Tbsp of […]