A Recipe

March 20, 2018

Easy Breezy Minty Toothpaste Recipe

It is very easy to make your own homemade minty toothpaste.  You just need three ingredients:  peppermint leaves, baking soda, and coconut oil.  Mix it up, put a small amount on your toothbrush, and your mouth will be minty fresh! Minty Toothpaste Ingredients 1 cup of coconut oil 1/2 cup […]
March 20, 2018

Rose Petal Jam Recipe

This rose petal jam recipe is divine, with roses imparting a fruity, velvety, and slightly sweet flavor.  Turn a piece of toast into a luxurious breakfast, or dress up pancakes for the holidays with this fancy spread. Rose Petal Jam Ingredients 3 cups of apple juice 1 pealed apple, sliced […]
March 21, 2018

The Health Benefits of Matcha Green Tea

I am a huge matcha green tea connoisseur, and have nearly two cups a day.  Currently, it’s a cold Spring morning, and I am sipping on a hot blend of the green powder, mixed with raw honey and coconut milk – ahhhh life is good!  But wait, it gets better […]
March 22, 2018

Essential Oil Joint Ointment Recipe

This Essential Oil Joint Ointment Recipe may be helpful for joint pain and mild strains and sprains. Joint pain can include bursitis, tendinitis, arthritis, and sprains. For inflammation from an injury, apply ice as soon as possible, and rest, compress, and elevate, and try taking turmeric or ginger root to reduce inflammation.  […]
March 22, 2018

Thyme Cough Syrup Recipe

Make some time for  this very easy thyme cough syrup recipe.  Some studies have shown thyme in combination with other herbs may help with bronchial congestion. Thyme Cough Syrup Recipe Ingredients 1 pint of water ½ cup of honey 1 ounce of fresh thyme leaves OR 1/2 ounce of dried […]
March 22, 2018

Berry Zing Refresher Recipe

Berries with a zing of ginger; this is a great Summer drink.  Add more ice and less water to make it a slushy. Berry Zing Refresher Recipe Ingredients 1/8 cup of minced ginger 1/4 cup of honey or pure maple syrup 1/2 tsp of vanilla 3 cups of raspberries Juice […]
March 23, 2018

Happy Hair Hot Oil Treatment Recipe

This Happy Hair Hot Oil Treatment Recipe is so simple to make, with just three ingredients, and adds luxurious shine to your hair.  Do this treatment about once a month, or more often for damaged hair. Happy Hair Hot Oil Treatment Recipe Ingredients 1/2 Tbsp of coconut oil 1/2 Tbsp […]
March 23, 2018

Salty Hair Thickener Recipe

With this Salty Hair Thickener Recipe, some sea salt in a spray bottle can help thicken the hair. Jojoba and aloe are also added to soften, and essential oils provide aromatic pleasure. Salty Hair Thickener Recipe Ingredients 1 cup of distilled water 3 Tbsp of finely ground sea salt 1 […]
March 26, 2018

Chickweed Pesto Recipe

Try an herbal spin on making pesto with this Chickweed Pesto Recipe.  Chickweed is a common weed growing with runners, and has small white star shaped flowers. Chickweed Pesto Recipe Ingredients 3 cups of fresh chickweed leaves and tops 2 cloves of garlic 1/2 cup of olive oil 1/2 cup of […]
March 28, 2018

Easy Fennel Tea Recipe

Fennel – Foeniculum vulgare – has a licorice like, warming, and sweet flavor.  Make this Easy Fennel Tea Recipe to help the digestive system.  Avoid with pregnancy, lactation, young children, estrogen dependent cancers, epilepsy, anticoagulants, diabetic meds, and bleeding disorders. By: Kathy Sadowski: MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy […]
March 29, 2018

Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe

This Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe tastes yummy for a quick breakfast treat.  And it’s good for you!  Here are some possible health benefits to eating flax. Flax could help lower cholesterol levels. A few human studies have shown it to help with cholesterol.  In one study, flaxseed lowered cholesterol […]
March 29, 2018

Easy Peppermint Tea Recipe

Peppermint – Mentha piperita – Tastes minty, cooling, refreshing.  Drink this Easy Peppermint Tea Recipe to help with congestion, indigestion, and to improve cognition.  Avoid in excess, during pregnancy, and with young children. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy Peppermint Tea Recipe Ingredients 2 Tbsp of […]