July 6, 2018

Aloe Cucumber Cooling Smoothie

This Aloe Cucumber Cooling Smoothie Recipe will help you chill out on a hot Summer’s day!  Plus it may aid in alleviating digestive complaints such as constipation and nausea, while offering minerals for hydration from the cucumber and coconut milk. Aloe Cucumber Smoothie Ingredients 1/4 cup of aloe gel – […]
July 10, 2018

Lemon Balm / Aloe Cold Sore Lip Balm

Mouth cold sores are usually caused by the herpes simplex virus type 1 (HSV1), but could have other causes.  Some studies have demonstrated lemon balm (Melissa officinalis) contains compounds to help fight the virus.  Aloe may also help.  See the research listed below. Lemon Balm / Aloe Cold Sore Lip […]
July 24, 2018

Stop Those Prickly, Itchy, Red Hot Bumps – Herbs for a Heat Rash

Summer is a time for sweating, which can lead to an insanely itchy heat rash!  These prickly, itchy, red hot bumps can erupt when our sweat glands become clogged.  This often happens when we become overheated.  Our body’s cooling mechanism, to sweat, can stop working effectively due to the sweat […]
October 28, 2018

Weight Loss

Weight gain can be caused by a variety of factors, including: over-eating, lack of exercise, stress, hormone changes, and more. Recipes to Help with Weight Loss Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
November 11, 2018

How to Make Aloe Infused Socks to Soothe Dry Feet

Aloe infused socks can help as the weather gets cold and our feet becomes overly dry.  Plus, when it’s chilly outside, it’s cozy to snuggle our toes into a warm pair of socks!  So, give it a try.  Pamper your feet with this easy recipe for aloe infused socks. What […]
December 29, 2018

Skin Burns

There are varying degrees of skin burns. Mild burns can be treated at home.  More severe burns require medical attention and can even be life threatening.  Below is some research. Recipes to Help with Burns   Blog Articles   RESEARCH The listings of research below represents a compilation of scientific […]
February 22, 2020

Achy Cocoa-Menthol Muscle Rub Recipe

Pictured: Achy Cocoa Menthol Muscle Rub – Thank you to Mountain Rose Herbs for providing the ingredients to make this recipe! By: Kathy Sadowski, MS in Aromatherapy, LMT, RA (registered aromatherapist) 2/17/2020 In my massage therapy practice, I have found that applying muscle rubs containing menthol onto target areas has […]