Altitude Sickness

April 3, 2018

Altitude Sickness

Altitude sickness, also called mountain sickness, is caused by reduced oxygen available to the body at higher altitudes.  It is more likely to happen when climbing altitudes above 8,000 feet quickly, not allowing the body to acclimatize. The body may need more time getting used to the higher level.  Symptoms […]
April 10, 2018

Blood Strengthening Antioxidant Spicy Fruit Compote Recipe

This Blood Strengthening Antioxidant Spicy Fruit Compote Recipe is a delicious way to combine healthy ingredients into a sweet treat! Blood Strengthening Antioxidant Spicy Fruit Compote Ingredients 1 cup of dried prunes 1 cup of dried apricots 1 cup of dried cranberries 1 cup of dried cherries 1 Tbsp of […]
July 14, 2018

Candied Ginger Recipe

Candied ginger is sweet with a spicy zing that is both stimulating and soothing.  Besides tasting invigoratingly delicious, it may also be helpful for a cold, sore throat, digestive bloating, and nausea.  Do not over-eat, just one piece goes a long way!  See the research listed below for more information. […]
July 30, 2018

Essential Oil & Herb Travel Kit

An Essential Oil & Herb Travel Kit is helpful to pack on a trip because it is small and easy to use.  Once you get all the items of your kit together, it can be useful for all kinds of ailments, from bug bites to insomnia.  Plus, the kit is […]