American elder – Earth to Kathy

April 3, 2018

Antioxidant

Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form. This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells! They are found in the richly colorful fruits and vegetables that we eat. Here are some examples: RED […]

April 5, 2018

Cardiac Health / High Blood Pressure

Eating right is an important part of healthy blood flow. Herbs for cardiac health can include tonic and hypotensive herbs and oils such as ginkgo, garlic, oats, hawthorn and oregano. These herbs show potential in reducing blood pressure and cardiovascular disease. Atherosclerosis is a narrowing of the arteries due to fatty […]

April 7, 2018

Hypolipidemic / Cholesterol

Hypolipidemic herbs and essential oils aid in reducing the lipids in the blood and cholesterol levels. Consult with a Doctor on how herbs that can lower cholesterol may affect certain medications. Cholesterol Lowering Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on […]

May 1, 2018

Elderberry (Sambucus ssp.) Research

Latin Name: Multiple Sambucus ssp. Family: Adoxaceae Elder flowers and berries are edible but the rest of the plant is poisonous, containing calcium oxalate. Unripe fruit is also poisonous. Elderberries maybe helpful in reducing cholesterol, blood pressure, and with sinus congestion; more research is necessary. RESEARCH The listings of research […]