anxiety

January 10, 2018
lemon (citrus limonum)

How Lemon May Help Boost Mood & Cognition – Plus Home Recipes

Pictured: Lemon (Citrus limonum) What aroma is good for boosting mood and may also help with studying?  Lemon (Citrus limonum) has shown in studies to reduce anxiety and depression.  It may also be a useful tool for studying.  In a 2008 study, key constituents (taken internally) that reduced both physical […]
January 10, 2018

Grapefruit Aroma to Help Improve Mood

Grapefruit Aromatherapy The aroma of grapefruit is a gentle stimulant.  It is fresh and lightly uplifting.  Plus, studies have shown it may help reduce anxiety and improve mental performance! A few studies have shown grapefruit aroma to reduce anxiety in mice.  This is possibly related to the limonene constituent affecting […]
January 25, 2018
insomnia

Is Lavender Really Calming?

To answer the question, is lavender really calming… By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT There is much scientific research on this topic.  Several human studies across a wide variety of settings with a diverse array of populations have demonstrated the calming effects of inhaling lavender aroma.  Lavender […]
March 9, 2018
calming herbal tea recipe

Calming Herbal Tea

Pictured – Calming Herbal Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Lavender, chamomile, and lemon balm have been used for centuries to calm the mind.  Below is a very simple recipe for a calming tea.  A few research studies on the calming effects […]
March 22, 2018

Lemon Verbena (Lippia citrodora) Research

Latin Name: Lippia citrodora Family: Apiaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
March 22, 2018

Litsea (Litsea cubeba) Research

Latin Name: Litsea cubeba Family: Lauracae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
March 22, 2018

Neroli (Citrus aurantium) Research

Latin Name: Citrus aurantium Family: Rutaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
March 26, 2018

Vanilla (Vanilla plantifolia) Research

Latin Name: Vanilla plantifolia Family: Apiaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
April 1, 2018

Hops (Humulus lupulus) Research

Latin Name: Humulus lupulus Family: Cannabinaceae Hops have been used to brew beer for over 1,000 years.  Native Americans believed in the herb to help with insomnia and pain of the teeth, ears, and joints.  Further, the bitter taste of hops has been used to stimulate digestion.  Modern research has […]
April 3, 2018

Asteraceae Anxiolytics

When you see daisies, does it make you smile?  Can sniffing a marigold calm you down?  Do you like to drink chamomile tea before bed to help you sleep?  Several plants of the Asteraceae family have shown research demonstrating the ability to improve mood and cognitive health. Their aromas have shown […]
April 3, 2018

Peppermint (Mentha piperita) Research

Latin Name: Mentha piperita Family Name: Lamiaceae There is a significant amount of research on peppermint (Mentha piperita).  It has shown to be beneficial as a digestive aid, respiratory aid, and to relief inflammation and muscle spasm and tension.  It’s menthol constituent has shown analgesic activity.  It has also shown antimicrobial, […]
April 4, 2018
easy chamomile tea recipe

Chamomile German (Matricaria recutita) Research

Latin Name: Matricaria recutita or Chamomilla recutita Family: Asteraceae Chamomile has been used to calm the mind and soothe the skin.  People have used it as a folk remedy for wounds, to reduce itching, and to help with inflammation.  The dried herb is also commonly ingested as a tea to help with […]