black cohosh

March 20, 2018
menopause

Herbs Used to Treat Menopause Symptoms:  A Review of Favorable Human Studies.

Pictured – Menopause Symptoms By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density […]
April 9, 2018
Urinary System

Urinary System / Diuretic / Liver

The urinary system includes the kidneys, bladder, ureters, and urethra.  The liver, while not a direct part of the urinary system, rids the body of excess nitrogen via urine. Diuretic herbs promote urination, helping to stimulate the kidneys, remove waste, and reduce urinary irritation.  More human studies are necessary.  Juniper berry and […]
May 4, 2018
black cohosh

Black Cohosh (Actaea racemosa) Research

Latin Name: Actaea racemosa Family: Ranunculaceae Black cohosh has shown in some human studies to help with menopausal symptoms, menstrual complaints, and arthritis. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found […]
July 10, 2018

Menopausal Tea Recipe

Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density loss, mood swings, weight gain, and more. Research in the past twenty years has indicated the use […]
August 20, 2019

Threatened & Endangered Herbs & Essential Oil Plants

With the growing popularity of herbal remedies and essential oil use, multiple wonderful botanicals have been overharvested.  In addition, habitat destruction has lead to many plants becoming vulnerable to extinction. One way to minimize the chance of extinction is to reduce the demand on plants whose populations are dwindling.  Personally, […]