black pepper – Page 4 – Earth to Kathy

October 28, 2018

Weight Loss

Weight gain can be caused by a variety of factors, including: over-eating, lack of exercise, stress, hormone changes, and more. Recipes to Help with Weight Loss Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]

November 16, 2018

Warm Spice Essential Oil Room Spray Recipe

This Warm Spice Essential Oil Room Spray Recipe aromatically brings on the holiday cheer! The season is upon us when friends and family will be visiting. Spruce up the smell of your house with a few spritzes of this warm spice essential oil room spray! The aroma has an uplifting […]

November 22, 2018

Quick & Easy Anti-inflammatory Fudge Recipe

Is there such a thing as a healthy fudge recipe? This anti-inflammatory fudge recipe gives the taste of chocolate with a healthy twist of spices! And with just 6 ingredients, it is very quick and easy to make. No sugar is added to this recipe, but a little bit of […]

November 25, 2018

Herbal Tea Can Be Easy To Make At Home! Try These Recipes.

Pictured – Herbs & Spices to Make Herbal Tea Using herbs to make tea is easy and comes with a variety of health benefits. Below is a list of 16 common herbs and spices used to make tea, their flavor profile, common ailments for which they have been used, and […]

December 3, 2018

Ajowan Chai Tea Recipe to Help with Congestion

For centuries, people from India have been drinking ajowan tea to help with respiratory congestion. Also called ajwain tea, I have modified the traditional Indian recipe slightly. Instead of using cow’s milk, I have substituted it with coconut milk. You can choose whatever type of milk suites you best. Also, […]

December 5, 2018

Easy Loose Herb Tea Gift Idea

Loose Herb Tea is so much better than tea from a bag! Do you have a loved one who enjoys a good cup of tea? Here is a great gift idea that is easy to make. Create a lovely loose herb tea gift set. You just need the dried herbs, […]

December 1, 2019

12 Holiday Tea Recipes – Easy to Make & Great to Drink During Chilly Weather!

What is on my wish list this holiday season? Ahhh, to slowly sip a steaming mug of holiday tea while warming my toes next to the fireplace. A great book in hand, along with a spicy herbal peace soothing me from deep within. When the weather outside is frightful, I […]

January 23, 2020

Two Invigorating DIY Massage Lotion Recipes

By Kathy Sadowski, MS in Aromatherapy, Licensed Massage Therapist, Registered Aromatherapist 1/21/2020 Attention massage therapists…and people who love receiving a great massage. The lotion used during a massage is very important! As a licensed massage therapist for fifteen years, I have learned that what is used topically plays a significant […]

February 3, 2020

Delicious Year Round – 5 Cold Brew Tea Recipes

By: Kathy Sadowski, MS in Aromatherapy, LM, RA (Registered Aromatherapist) Pictured: Cold Brewed Hibiscus Lime Tea – Thanks to Mountain Rose Herbs for providing the organic products to make this recipe! Have you ever over-brewed your hot tea, making a bitter drink that’s hard to enjoy? Cold brewing is a […]