Cardiac Health

May 1, 2018

Alfalfa (Medicago sativa) Research

Latin Name: Medicago sativa Family: Fabaceae Alfalfa is good for your heart can helps reduce cholesterol.  It may also help reduce blood sugar levels. RESEARCH GENERAL Rodrigues, F., & Oliveira, B. B. (2017). Medicago: A Promising Source of Bioactive Compounds. EC Nutrition ECO, 1, 35-37. CARDIOPROTECTIVE Hypolipidemic and antiangiogenic activities […]
May 2, 2018

Apple Cider Vinegar (Malus sylvestris) Research

Latin Name: Malus sylvestris Family: Rosaceae People have used apple cider vinegar as a topical astringent to help with acne, insect bites, and infections.  Internally, it at has also been taken to help with detoxification, sore throats, hypertension, and high blood sugar. RESEARCH The listings of research below represents a […]
May 3, 2018

Basil (Ocimum Basillicum) Research

Latin Name: Ocimum basillicum Family: Lamiaceae Basil has many chemo-varieties.  It is used across the world as both an herb and spice.  Much research has been done on this aromatic herb.  As a folk remedy, basil species, known as Tulsi in India, have been used in Ayurvedic and Siddha medicine for centuries. […]
May 3, 2018

Bay (Laurus Nobilis) Research

Latin Name: Laurus nobilis Family: Lauracae Bay leaf, or laurel, has been used since ancient times as an analgesic, for stomach complaints, and to treat certain skin infections.  Its strong aroma can help as an insect repellent and to improve mental concentration. RESEARCH The listings of research below represent a compilation of […]
May 4, 2018

Bayberry (Myrica cenifera) Research

Latin Name: Myrica cenifera Family: Myricaceae Bayberry, not to be confused with barberry, is a small aromatic evergreen tree that has been used in folk medicine for the common cold, congestion, and sore throat, fever and to treat wounds. RESEARCH GENERAL ACHS. (2017). Course Material: Herb502: Bayberry Monograph.  Retrieved from www.achs.edu. Natural […]
May 4, 2018

Calendula / Marigold (Calendula officinalis) Research

Latin Name: Calendula officinalis Family: Asteraceae Calendula flowers have an unique aroma and brilliant orange and yellow coloration.  It has shown in research to be a promising ingredient in skin recipes. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview […]
May 5, 2018

Cardamom (Elettaria cardamomum) Research

Latin Name: Elettaria cardamomum Greater Cardamom: Amomum subulatum Family: Zingeberaceae Cardamom, in the same family as ginger, is a revered Indian herb used to improve digestive issues, respiratory complaints, and freshen the breathe.  In research, it has shown beneficial antimicrobial and analgesic actions. RESEARCH The listings of research below represent a compilation […]
May 5, 2018

Carrot Seed (Daucus carrota) Research

Latin Name: Daucus carrota Family: Apiaceae People have used carrot seed oil as a diuretic, to help with indigestion, for kidney complaints, menstrual pains, as a cardiac relaxant, and as an antispasmodic. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief […]
May 7, 2018

Chamomile Roman (Chamaemelum nobile) Research

Latin Name: Chamaemelum nobile or Anthemis nobilis Family: Asteraceae Roman chamomile has been used for indigestion, respiratory congestion, and mental fatigue.  It has also been used topically as an antiseptic, and to help reduce inflammation. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with […]
May 9, 2018

Coriander (Coriandrum sativum) Research

Latin Name:  Coriandrum sativum Family: Apiaceae The leaves and seeds of C. sativum are both used frequently in cooking.  The leaves are commonly called cilantro, and the seeds are commonly called coriander.  Both have been used as a remedy for a variety of digestive complaints.  Studies have shown it may also […]
May 11, 2018

Olive Tree (Olea europaea) Research

Latin Name: Olea europaea Family: Oleaceae The olive tree is one of the oldest cultivated plants in history.  The leaves of an olive offer the health benefits of improved blood pressure, blood sugar levels, and boosted immunity. RESEARCH The listings of research below represent a compilation of scientific articles found […]
May 11, 2018

Easy Olive Leaf Tea Recipe

The olive tree is one of the oldest cultivated plants in history.  The leaves of an olive may offer the health benefits of improved blood pressure, blood sugar levels, and boosted immunity.  More studies are needed. Olive Leaf Tea Recipe Olive Leaf Tea Ingredients: 20 dried leaves 8 ounces of […]