carotene

April 3, 2018

Antioxidant

Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form.  This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells!  They are found in the richly colorful fruits and vegetables that we eat.  Here are some examples: RED […]
October 3, 2018

3 Orange Herbs to Help Your Skin Glow!

Which orange herbs are great for my skin? There are some amazing plants with brilliant orange colors, related to being high in beta carotene.  Sea buckthorn, marigolds, and carrots all contain this glowing orange pigment, plus other amazing nutrients that are great for the skin.  Below, is an overview of […]