chakras

July 23, 2018

Using Essential Oils to Balance the 7 Chakras

Plants vibrate waves of Mother Earth’s energy that can help to balance our 7 chakras.  Just as our 7 chakras each have their own designated color and sound, so to can the aroma of a plant and its essential oil be assigned a chakra or set of chakras.  Thus, the […]
September 29, 2018

Solar Plexus Chakra Essential Oil Spray Recipe

Pictured: The Solar Plexus Chakra As the days get shorter, and the sun’s bright Summer rays lesson, this Solar Plexus Chakra Essential Oil Spray can provide a bright splash of warm aromatic pleasure to heat up a cool day.  “What is the solar plexus?” you ask.  First off, there are […]
October 18, 2018

Root Chakra Essential Oil Spray Recipe

Pictured: The Root Chakra Sit in a comfortable seated position on the ground.  Lengthen the spine.  Take a slow deep inhale.  Pause.  And then release a long, productive exhale.  Release the stress of the day with the exhale. Feel the muscles relax with the exhale.  Repeat the inhale and exhale […]
November 27, 2018
yoga mat cleaner

Yoga Mat Spray Cleaner – Make Your Own Travel Bottle with Natural Ingredients

Give this easy yoga mat spray recipe a try because… Your mat and equipment can get dirty from all the transport, down dogs, and sweaty sun salutations.  This quick and easy to make spray cleaner can help keep your yoga equipment sanitized and fresh. So, from your mat, to your […]