cinnamon
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- baking soda
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- bergamot
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- bornyl acetate
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- calamus
- calendula
- california poppy
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- carotol
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- carrot
- carrot seed
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- caryophyllene
- cascara
- cassia
- castor oil
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- cedarwood atlas
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- celery seed oil
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- chamomile
- chaste
- chemopreventative
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- chickweed
- Children's Health
- chinaberry
- chlorogenic acid
- chocolate
- cilantro
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- cinnamaldehyde
- cinnamic acid
- cinnamon
- cistus
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- citronella
- citronellal
- citronellol
- citronellyl formate
- clary sage
- clove
- cocoa
- coconut
- coffee
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- cramp bark
- cranberry
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- cumin
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- curcumin
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- Cypress
- daisy
- dandelion
- dandruff
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- delta-3-carene
- diallyl disulfide
- Digestive Aid
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- Dong Quai
- Drug addiction
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- elemene
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- elemicin
- essential oil
- essential oil safety
- ester
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- eugenyl acetate
- Eye Health
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- garlic
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- geranium
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- German Chamomile
- ginger
- gingerol
- ginkgo
- ginseng
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- goji berry
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- grapefruit
- grapeseed oil
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- immunity
- indole
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- isoeugenol
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- isopinocamphone
- isopulegol
- italidone
- jasmine
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- Joint Pain
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- kava
- khusenic acid
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- limonene
- limonexic acid
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- linalyl acetate
- litsea
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- male health
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- mango butter
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- marrubiin
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- menopause
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- menthone
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- methyl chavicol
- methyl cinnamate
- methyl rosmarinate
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- milk thistle
- minerals
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- moringa
- MOTHERWORT
- Mouth Cold Sores
- mugwort
- mullein
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- oat
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- perfume
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- Phenethyl Alcohol
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- Pine
- pinene
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- plantain
- poison ivy
- polysaccharides
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- pulegone
- pumpkin
- pumpkin seed
- quercetin
- raspberry
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- red palm
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- rosemary
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- rosmanol
- rosmarinic acid
- rubefacient
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- safety
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- sage
- salacylic acid
- salicylaldehyde
- salicylic acid
- salve
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- savory
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- sclareol
- sea buckthorn
- sea salt
- sedative
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- Sesquiphellandrene
- shea butter
- skin and wound health
- skincare
- slippery elm
- soy
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- spearmint
- spike lavender
- spikenard
- spruce
- St. John's wort
- Stimulant
- sumac
- sunflower oil
- Sunscreen
- sweet almond oil
- tangerine
- tannins
- tansy
- tansy (blue)
- tarragon
- tea tree
- terpinene
- terpineol
- Tetramethoxyflavone
- threatened species
- thujone
- thyme
- thymol
- turmeric
- Uncategorized
- Urinary System
- ursolic acid
- uva ursi
- valerenic acid
- valerian
- vanilla
- vanillin
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- vetivenol
- vetiver
- vetivone
- viridifloral
- Vitamin C
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- vitamins
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- weight
- wheat germ
- wild cherry
- willow
- wintergreen
- witch hazel
- Withaferin A
- wormwood
- xanthone
- yarrow
- yellow dock
- ylang ylang
- Zingerone
- Zingiberene
February 14, 2017
Mucus in, Mucus Out By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT 2/14/17 Everyone loves a sunny Sunday. It was unusually warm and windy on this winter day in Texas, and people were outside playing in droves, celebrating sunshine and 75 degrees, especially since the next week’s forecast called […]
January 8, 2018
So, do essential oil diffusers really work? There are many different types of essential oil diffusers dispersing aroma into the air. Here is a review of the varieties: Cool Mist Diffusers Cool mist essential oil diffusers, also called ultrasonic diffusers, typically involve adding about 5 ounces of water and a […]
February 2, 2018
Pictured: Cinnamon, Whose Key Chemical Constituent is Cinnamaldehyde By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT Cinnamaldehyde is powerfully aromatic, and the dominant constituent found in the bark and leaves of cassia as well as the bark of cinnamon. It is a potent aldehyde; excessive amounts can cause skin […]
March 14, 2018
It is very easy to brew delicious herbal tea from fresh and dried herbs. First, choose your favorite herbs to keep handy. Use fresh organically grown herbs from your own garden. Dry them yourself, or buy quality dried herbs from herbal shops. Store dried herbs in sealed jars to last up […]
March 21, 2018
I am a huge matcha green tea connoisseur, and have nearly two cups a day. Currently, it’s a cold Spring morning, and I am sipping on a hot blend of the green powder, mixed with raw honey and coconut milk – ahhhh life is good! But wait, it gets better […]
April 3, 2018
Acne results from blocked skin follicles, encouraging bacteria, and resulting in infection and pimples. During puberty, hormonal changes result in increased sebum production that can cause the blocked pores. Here are a few basic suggestions: Keep the face clean, but don’t over-wash. Don’t touch the face with unclean hands and spread […]
April 3, 2018
Inflammation is our body’s response to infection and injury. Its purpose is to clear out foreign cells and dead cells from the local area. Inflammation is characterized by increased redness, heat, pain, and swelling to an area. Anti-inflammatory herbs reduce inflammation in various ways. For example, spices like turmeric, ginger, […]
April 3, 2018
Allergies can be topical, respiratory, or digestive, and result in an immune system overreaction to a substance. This can release histamines, which cause wheezing, rashes, sneezing, vomiting, and even anaphylactic shock. People can be allergic to specific foods, plants, animals, and chemicals. Human studies are lacking, and more research is […]
April 3, 2018
There are many types of bacteria, and not all bacteria are bad. Some good bacteria in the body help aid in digestion and fight infection. Pathogenic bacteria can cause disease. Wikipedia does an excellent job of categorizing and listing the most common types of bacteria: Pathogenic Bacteria List. Antibacterial herbs […]
April 3, 2018
Certain herbs are known for their anti-fungal actions. Most research studies have been in vitro; more human studies are necessary. Recipes to Help with Fungal Infections Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 3, 2018
The overuse of antibiotics is of global concern as strains of bacteria learn to outsmart the drugs. Essential oils have shown to fightback with antibacterial potential, based on their complex and varied chemical make up, but more studies are necessary for this to be an accepted solution. In addition, some […]
April 3, 2018
Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast. It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]