fennel

March 14, 2018
hot tea

How To Brew Delicious Herbal Tea

It is very easy to brew delicious herbal tea from fresh and dried herbs.  First, choose your favorite herbs to keep handy.  Use fresh organically grown herbs from your own garden.  Dry them yourself, or buy quality dried herbs from herbal shops.  Store dried herbs in sealed jars to last up […]
March 28, 2018
fennel

Easy Fennel Tea Recipe

Fennel – Foeniculum vulgare – has a licorice like, warming, and sweet flavor.  Make this Easy Fennel Tea Recipe to help the digestive system.  Avoid with pregnancy, lactation, young children, estrogen dependent cancers, epilepsy, anticoagulants, diabetic meds, and bleeding disorders. By: Kathy Sadowski: MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy […]
April 3, 2018
analgesic

Analgesic / Pain

Analgesic substances reduce pain in a variety of ways: as a local anesthetic or anti-nociceptive, and also via the nervous system.  The menthol constituent in peppermint has shown topical anti-nociceptive activity, lavender aromatherapy has shown to calm nerves after surgery to help reduce pain, and comfrey has been used for […]
April 3, 2018
anti-inflammatory

Anti-inflammatory

Inflammation is our body’s response to infection and injury. Its purpose is to clear out foreign cells and dead cells from the local area.  Inflammation is characterized by increased redness, heat, pain, and swelling to an area.  Anti-inflammatory herbs reduce inflammation in various ways.  For example, spices like turmeric, ginger, […]
April 3, 2018
Anti-allergy

Anti-allergy / Anti-histamine

Allergies can be topical, respiratory, or digestive, and result in an immune system overreaction to a substance.  This can release histamines, which cause wheezing, rashes, sneezing, vomiting, and even anaphylactic shock.  People can be allergic to specific foods, plants, animals, and chemicals.  Human studies are lacking, and more research is […]
April 3, 2018
antibacterial

Antibacterial

There are many types of bacteria, and not all bacteria are bad.  Some good bacteria in the body help aid in digestion and fight infection.  Pathogenic bacteria can cause disease.  Wikipedia does an excellent job of categorizing and listing the most common types of bacteria:  Pathogenic Bacteria List. Antibacterial herbs […]
April 3, 2018
anti-fungal

Anti-fungal

Certain herbs are known for their anti-fungal actions.  Most research studies have been in vitro; more human studies are necessary. Recipes to Help with Fungal Infections Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 3, 2018
antimicrobial

Antimicrobial

Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast.  It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]
April 3, 2018

Antioxidant

Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form.  This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells!  They are found in the richly colorful fruits and vegetables that we eat.  Here are some examples: RED […]
April 4, 2018
anti-parasite

Anti-parasite

Also called anthelmintic, anti-parasitic herbs can help the body eliminate or destroy worms and parasites such as tapeworm.  Significant essential oils studied include oregano and thyme, and herbs include wormwood and hyssop.  Caution is necessary when using herbs as anti-parasitics, related to their low therapeutic margin. Recipes to Help with […]
April 4, 2018
antiviral

Antiviral

Antiviral herbs and essential oils may help reduce viral infections.  Echinacea has proven noteworthy in helping with prevention of common cold viruses.  For most botanicals, more research is needed to determine safe and effective amounts. Antiviral – Recipes Blog Articles Can essential oils offer antiviral activities against the flu?  Read […]
April 4, 2018

Aphrodisiac

Aphrodisiac substances may promote passion and sexual arousal. Here is a link to an interesting review of aphrodisiac herbs written by Cathy Wong, ND:  Devil’s Claw and Other Natural Aphrodisiacs Aphrodisiac Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with […]