October 19, 2018

What to do with this Chinese 5 Spice Recipe

This Chinese 5 Spice Recipe is great for soups, sweet potatoes, or a stir fry.  I have even used it to make apple, pumpkin, or sweet potatoe pies.  The recipe is listed below, plus two of my favorite vegetarian soup recipes that use this spice blend. So warm and delicious […]
November 25, 2018

Herbal Tea Can Be Easy To Make At Home! Try These Recipes.

Pictured – Herbs & Spices to Make Herbal Tea Using herbs to make tea is easy and comes with a variety of health benefits.  Below is a list of 16 common herbs and spices used to make tea, their flavor profile, common ailments for which they have been used, and […]
January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  […]