gotu kola

March 12, 2018
eye health

Memory Tea and Diffuser Recipes

Pictured – Ginkgo Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Memory feeling foggy?  Need to give your cognitive abilities a jump start?  Try drinking this memory tea or running a diffuser with the essential oils listed below. Memory Tea Ingredients: 2 tsp of […]
April 3, 2018

Altitude Sickness

Altitude sickness, also called mountain sickness, is caused by reduced oxygen available to the body at higher altitudes.  It is more likely to happen when climbing altitudes above 8,000 feet quickly, not allowing the body to acclimatize. The body may need more time getting used to the higher level.  Symptoms […]
April 9, 2018
anxiety

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
skin & wound health

Skin and Wound Health

Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more.  For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]
April 9, 2018
Urinary System

Urinary System / Diuretic / Liver

The urinary system includes the kidneys, bladder, ureters, and urethra.  The liver, while not a direct part of the urinary system, rids the body of excess nitrogen via urine. Diuretic herbs promote urination, helping to stimulate the kidneys, remove waste, and reduce urinary irritation.  More human studies are necessary.  Juniper berry and […]
April 12, 2018

Gotu Kola Super Brain Salad

Gotu Kola can aid in cognitive performance, so if you need to use your noggin, try this Gotu Kola Super Brain Salad. Gotu Kola Super Brain Salad Ingredients 1 bunch of fresh gotu kola leaves, minced 1 yellow onion, minced 1 green chili, minced 1 large tomato, diced Juice of […]
May 15, 2018
gotu kola

Gotu Kola (Centella asiatica) Research

Centella asiatica Family: Apiaceae Gotu kola is the go-to herb to help elderly adults improve memory, and multiple human studies have shown increased cognitive measure.  It may also be effective in improving blood flow associated with varicose veins and edema. RESEARCH The listings of research below represent a compilation of […]