immunity

March 22, 2018
sweet marjoram tea

Sweet Marjoram (Origanum majorana) Research

Latin Name: Origanum majorana Family: Lamiaceae The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there are […]
March 22, 2018

Niaouli (Melaleuca quinquenervia) Research

Latin Name: Melaleuca quinquenervia Family: Myrtaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
March 22, 2018

Parsley (Petroselinum crispum) Research

Latin Name: Petroselinum crispum Family: Apiaceae The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there are […]
April 7, 2018
immune stimulant

Immunity

Some herbs can act as an immune stimulant, boosting immunity to help reduce cold, flu, and other afflictions. Some Immunity Boosting Recipes to Try Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each […]
April 9, 2018
dong quai soup recipe

10 Herbs to Good Health Soup Recipe

10 Herbs to Good Health is a great soup to eat when you are not feeling well.  It is highly nourishing, light, and has a flavorful broth. 10 Herbs to Good Health Soup Ingredients 1 Tbsp olive oil 1 onion, chopped 1 clove of garlic, minced 1 Tbsp of grated […]
April 10, 2018
rosemary infused oil

Boneset & Rosemary Immunity Syrup Recipe

This boneset & rosemary immunity syrup recipe is quick to make and may help reduce the common cold.  Research on the immunity boosting potential of boneset and rosemary are listed below. ​Boneset & Rosemary Immunity Syrup Recipe Ingredients 1 ounce of fresh boneset (1/2 ounce dried) 1 ounce of fresh […]
April 11, 2018
Elderberry Cobbler Recipe

Elderberry Cobbler Recipe

Elderberries have a tart taste, and are a great ingredient for sweetened jellies, pies, and cobblers.  This Elderberry Cobbler Recipe tastes perfect with a slice of vanilla ice cream. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Elderberry Cobbler Recipe Ingredients ​3 cups of fresh or frozen elderberries […]
April 11, 2018
Elderberry Cold Syrup Recipe

Elderberry Cold & Flu Syrup Recipe

Try this Elderberry Cold & Flu Syrup Recipe when you feel a sickness coming on.  Elderberries have been used as a folkloric remedy to help reduce cold and the flu.  Some modern scientific research (listed below) has backed up this traditional use. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, […]
April 12, 2018

Garlic Cough & Cold Syrup Recipe

Try this Garlic Cough & Cold Syrup recipe when you are feeling a cold coming on. Garlic Cough & Cold Syrup Ingredients ​2 ounces of freshly minced garlic ​1/8 cup of water ​1/8 cup of apple cider vinegar ​1/2 cup of honey Garlic Cough & Cold Syrup ​Instructions Mince the […]
April 12, 2018
ginger and garlic

Ginger Garlic Cold Busting Syrup

This ginger garlic cold busting syrup recipe may help fight off the bacteria and viruses during cold and flu season.  It also helps with a sore throat or cough. Ginger Garlic Cold Busting Syrup Ingredients 1/2 cup of fresh ginger, grated 1/2 cup of fresh peeled garlic cloves, minced 2 […]
April 12, 2018

Herbal Immunity Syrup

This immunity syrup recipe may help strengthen our body’s defense system against catchy infections and is especially helpful around cold or flu season, or when traveling.  Take when you feel a chance of illness because the people around you have caught something. Immunity Syrup Ingredients 8 cloves of garlic, sliced […]
April 12, 2018

Healthful Miso Soup Recipe

This Healthful Miso Soup Recipe is great on a cold day, when the sniffles are coming on, or when the body just needs something light and nourishing.  It is light soup, but packed with herbs for improved immunity, reduced inflammation, and nourishment. Healthful Miso Soup Ingredients 4 ounces of miso […]