lemon verbena

April 9, 2018

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol.  Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies.  A […]
April 19, 2018

Citral / Lemonal / Geranial / Neral

Citral is an aldehyde mixture of geranial and neral. With a lemony aroma, it can be found in lemongrass, lemon scented tea tree, lemon, myrtle, verbena, Melissa, lemon basil, and lemon thyme. Geranial is the E isomer of citral, and also called citral a. Neral is the Z isomer of citral and […]
October 9, 2018

Herbal Infused All Purpose House Cleaner Recipe

Enjoy the herbaceous aroma of your garden grown herbs all Winter long with this Herbal Infused All Purpose House Cleaner Recipe.  Aromatic herbs offer antimicrobial and antiseptic qualities while helping the house smell great.  Combined with vinegar, alcohol, and a squeeze of dish soap, this is an easy and effective […]
January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  […]