matcha

March 21, 2018
matcha green tea

The Health Benefits of Matcha Green Tea

I am a huge matcha green tea connoisseur, and have nearly two cups a day.  Currently, it’s a cold Spring morning, and I am sipping on a hot blend of the green powder, mixed with raw honey and coconut milk – ahhhh life is good!  But wait, it gets better […]
June 24, 2018

Avocado Banana Ice Cream

Avocado Banana Ice Cream is easy to make at home, uses healthy ingredients, and is dairy free!  Plus it has no added sugar, just the sugar from the bananas offer plenty of sweetness.  Here is how to make this delicious Summer treat. Avocado Banana Ice Cream Ingredients 3 ripe avocados […]
July 13, 2018

Green Hydration Smoothie

This Green Hydration smoothie has a beautiful earthy green hue and is loaded with vitamins, minerals, and electrolytes for good health and hydration.  Add the matcha green tea powder for an energy boost, plus a more vibrant green color! Green Hydration Smoothie Ingredients 1 green apple, cored and cut into […]
December 1, 2019

12 Holiday Tea Recipes – Easy to Make & Great to Drink During Chilly Weather!

What is on my wish list this holiday season?  Ahhh, to slowly sip a steaming mug of holiday tea while warming my toes next to the fireplace. A great book in hand, along with a spicy herbal peace soothing me from deep within.  When the weather outside is frightful, I […]