meadowsweet

April 3, 2018
anti-inflammatory

Anti-inflammatory

Inflammation is our body’s response to infection and injury. Its purpose is to clear out foreign cells and dead cells from the local area.  Inflammation is characterized by increased redness, heat, pain, and swelling to an area.  Anti-inflammatory herbs reduce inflammation in various ways.  For example, spices like turmeric, ginger, […]
April 3, 2018
antimicrobial

Antimicrobial

Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast.  It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]
April 4, 2018

Astringent

Contracts tissue; mainly the skin, and may also reduce the discharge of blood or mucous.  Astringent herbs help with tissue toning and tightening.  Witch hazel and meadowsweet are examples. Astringent Recipes   Blog Articles   RESEARCH The listings of research below represents a compilation of scientific articles found on the […]
April 5, 2018
cardiac

Cardiac Health / High Blood Pressure

Eating right is an important part of healthy blood flow.  Herbs for cardiac health can include tonic and hypotensive herbs and oils such as ginkgo, garlic, oats, hawthorn and oregano.  These herbs show potential in reducing blood pressure and cardiovascular disease. Atherosclerosis is a narrowing of the arteries due to fatty […]
April 7, 2018

Digestive Aid / Nausea / Constipation

Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination.  Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 9, 2018

Preservative

Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products.  They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 9, 2018
skin & wound health

Skin and Wound Health

Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more.  For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]
May 30, 2018
meadowsweet

Meadowsweet (Filipendula ulmaria) Research

Latin Name: Filipendula ulmaria Family: Rosaceae RESEARCH The listings of research below represents a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]
October 16, 2018

Meadowsweet Heartburn Tea Recipe

Meadowsweet tea and extractions have been taken as a folk remedy to help with stomach acid and digestive upset for generations.  In 1897, Bayer AG created a synthetic version of the key constituent in meadowsweet, salicin, and named the product aspirin, after the botanical name of meadowsweet: Spiraea ulmaria (1).  […]