melissa

January 8, 2018

Do Essential Oil Diffusers Really Work?

So, do essential oil diffusers really work? There are many different types of essential oil diffusers dispersing aroma into the air.  Here is a review of the varieties: Cool Mist Diffusers Cool mist essential oil diffusers, also called ultrasonic diffusers, typically involve adding about 5 ounces of water and a […]
March 9, 2018
calming herbal tea recipe

Calming Herbal Tea

Pictured – Calming Herbal Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Lavender, chamomile, and lemon balm have been used for centuries to calm the mind.  Below is a very simple recipe for a calming tea.  A few research studies on the calming effects […]
March 14, 2018
hot tea

How To Brew Delicious Herbal Tea

It is very easy to brew delicious herbal tea from fresh and dried herbs.  First, choose your favorite herbs to keep handy.  Use fresh organically grown herbs from your own garden.  Dry them yourself, or buy quality dried herbs from herbal shops.  Store dried herbs in sealed jars to last up […]
April 3, 2018
antibacterial

Antibacterial

There are many types of bacteria, and not all bacteria are bad.  Some good bacteria in the body help aid in digestion and fight infection.  Pathogenic bacteria can cause disease.  Wikipedia does an excellent job of categorizing and listing the most common types of bacteria:  Pathogenic Bacteria List. Antibacterial herbs […]
April 3, 2018
antimicrobial

Antimicrobial

Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast.  It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]
April 3, 2018

Antioxidant

Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form.  This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells!  They are found in the richly colorful fruits and vegetables that we eat.  Here are some examples: RED […]
April 4, 2018
antiseptic

Antiseptic

Antiseptic ointments are topical disinfectants applied to cleanse microbes from tissue and surface areas to prevent the spread of infections. Antiseptic Recipes   Blog Articles   RESEARCH The listings of research below represents a compilation of scientific articles found on the topic, with a very brief overview description of each […]
April 4, 2018
antiviral

Antiviral

Antiviral herbs and essential oils may help reduce viral infections.  Echinacea has proven noteworthy in helping with prevention of common cold viruses.  For most botanicals, more research is needed to determine safe and effective amounts. Antiviral – Recipes Blog Articles Can essential oils offer antiviral activities against the flu?  Read […]
April 4, 2018

Aphrodisiac

Aphrodisiac substances may promote passion and sexual arousal. Here is a link to an interesting review of aphrodisiac herbs written by Cathy Wong, ND:  Devil’s Claw and Other Natural Aphrodisiacs Aphrodisiac Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with […]
April 5, 2018
children's health

Children’s Health

Use of herbs in children’s health.  Awareness of therapeutic margins and contraindications are important to ensure safe use. Recipes for Children’s Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  This […]
April 6, 2018
Common Cold

Common Cold / Cough & Congestion / Respiratory

The common cold is associated with a nasal congestion, cough, and a sore throat.  There may also be a mild fever.  It can be caused by one of more than 200 different viruses.  It runs its coarse in about one to two weeks. Various herbs can help reduce cough and […]
April 7, 2018

Digestive Aid / Nausea / Constipation

Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination.  Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]