menopause – Earth to Kathy

March 22, 2018

Neroli (Citrus aurantium) Research

Latin Name: Citrus aurantium Family: Rutaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there […]

March 29, 2018

Easy Microwave-In-Your-Mug Flax Muffin Recipe

Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe

This Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe tastes yummy for a quick breakfast treat. And it’s good for you! Here are some possible health benefits to eating flax. Flax could help lower cholesterol levels. A few human studies have shown it to help with cholesterol. In one study, flaxseed lowered cholesterol […]

April 1, 2018

Hops (Humulus lupulus) Research

Latin Name: Humulus lupulus Family: Cannabinaceae Hops have been used to brew beer for over 1,000 years. Native Americans believed in the herb to help with insomnia and pain of the teeth, ears, and joints. Further, the bitter taste of hops has been used to stimulate digestion. Modern research has […]

April 6, 2018

St. John’s Wort (Hypericum perforatum) Research

Latin Name: Hypericum perforatum Family: Hypericaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there […]

April 8, 2018

Female Health

A variety of herbs have been shown to help with female health issues such as menstrual pains, menopause, and more. Recipes to Help with Female Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]

April 15, 2018

Red Clover Menopausal Tea Recipe and Benefits

Red Clover Menopausal Tea may help balance estrogen hormones to help with hot flashes, bone loss, high blood pressure, and other symptoms associated with menopause. Further, red clover and peppermint are two herbs that can grow extremely easily in a simple herbal garden, and combine to make a great cup […]

May 2, 2018

Anise (Pimpinella anisum) Research

Latin Name: Pimpinella anisum Family: Apiaceae Anise seeds have commonly been used as a digestive aid, to help with coughing, reduce menopausal symptoms, and to repel insects. The key anethole constituent comprises over 75% of the essential oil, with a possible estrogenic effect. RESEARCH The listings of research below represent […]

May 2, 2018

Ashwagandha (Withania somnifera) Research

Latin Name: Withania somnifera Family: Solanaceae Ashwagandha, also called Indian ginseng, has been used to help reduce anxiety, blood sugar levels, and arthritis. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found […]

May 4, 2018

Black Cohosh (Actaea racemosa) Research

Latin Name: Actaea racemosa Family: Ranunculaceae Black cohosh has shown in some human studies to help with menopausal symptoms, menstrual complaints, and arthritis. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found […]

May 7, 2018

Chamomile Roman (Chamaemelum nobile) Research

Latin Name: Chamaemelum nobile or Anthemis nobilis Family: Asteraceae Roman chamomile has been used for indigestion, respiratory congestion, and mental fatigue. It has also been used topically as an antiseptic, and to help reduce inflammation. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with […]

May 7, 2018

Chaste Tree (Vitex agnus-castus) Research

Latin Name: Vitex agnus-castus Family: Verbenaceae The chaste berry has been long been used throughout history as a female tonic: improving menstruation, fertility, milk production, and menopausal symptoms. RESEARCH The listings of research below represents a compilation of scientific articles found on the species, with a very brief overview description […]

May 7, 2018

Clary Sage (Salvia sclarea) Research

Latin Name: Salvia sclarea Family Name: Lamiaceae Clary sage essential oil is used as a calming aroma, and it also has antimicrobial properties. It has been used to help with menstrual cycle issues, and the whole leaf has mucilaginous properties. RESEARCH The listings of research below represent a compilation of […]