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January 8, 2018
So, do essential oil diffusers really work? There are many different types of essential oil diffusers dispersing aroma into the air. Here is a review of the varieties: Cool Mist Diffusers Cool mist essential oil diffusers, also called ultrasonic diffusers, typically involve adding about 5 ounces of water and a […]
April 3, 2018
Analgesic substances reduce pain in a variety of ways: as a local anesthetic or anti-nociceptive, and also via the nervous system. The menthol constituent in peppermint has shown topical anti-nociceptive activity, lavender aromatherapy has shown to calm nerves after surgery to help reduce pain, and comfrey has been used for […]
April 3, 2018
Inflammation is our body’s response to infection and injury. Its purpose is to clear out foreign cells and dead cells from the local area. Inflammation is characterized by increased redness, heat, pain, and swelling to an area. Anti-inflammatory herbs reduce inflammation in various ways. For example, spices like turmeric, ginger, […]
April 3, 2018
There are many types of bacteria, and not all bacteria are bad. Some good bacteria in the body help aid in digestion and fight infection. Pathogenic bacteria can cause disease. Wikipedia does an excellent job of categorizing and listing the most common types of bacteria: Pathogenic Bacteria List. Antibacterial herbs […]
April 3, 2018
Certain herbs are known for their anti-fungal actions. Most research studies have been in vitro; more human studies are necessary. Recipes to Help with Fungal Infections Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 3, 2018
Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast. It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]
April 3, 2018
Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form. This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells! They are found in the richly colorful fruits and vegetables that we eat. Here are some examples: RED […]
April 4, 2018
Anti-pyretic herbs may aid in reducing fever. Recipes to Help with Fever Blog Articles RESEARCH The listings of research below represents a compilation of scientific articles found on the topic, with a very brief overview description of each article/study. This compilation of research articles does not necessarily imply that there […]
April 5, 2018
Eating right is an important part of healthy blood flow. Herbs for cardiac health can include tonic and hypotensive herbs and oils such as ginkgo, garlic, oats, hawthorn and oregano. These herbs show potential in reducing blood pressure and cardiovascular disease. Atherosclerosis is a narrowing of the arteries due to fatty […]
April 7, 2018
Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination. Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 7, 2018
Hypoglycemic herbs have the potential to lower blood sugar levels and improve other symptoms associated with diabetes. Discuss with your Doctor how the use of herbs to lower blood sugar levels can affect certain medical conditions and medications. Hypoglycemic Herb Recipes Blog Articles RESEARCH The listings of research below represent […]
April 7, 2018
Hypolipidemic herbs and essential oils aid in reducing the lipids in the blood and cholesterol levels. Consult with a Doctor on how herbs that can lower cholesterol may affect certain medications. Cholesterol Lowering Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on […]