petitgrain – Earth to Kathy

January 8, 2018

Do Essential Oil Diffusers Really Work?

So, do essential oil diffusers really work? There are many different types of essential oil diffusers dispersing aroma into the air. Here is a review of the varieties: Cool Mist Diffusers Cool mist essential oil diffusers, also called ultrasonic diffusers, typically involve adding about 5 ounces of water and a […]

April 3, 2018

Antibacterial

There are many types of bacteria, and not all bacteria are bad. Some good bacteria in the body help aid in digestion and fight infection. Pathogenic bacteria can cause disease. Wikipedia does an excellent job of categorizing and listing the most common types of bacteria: Pathogenic Bacteria List. Antibacterial herbs […]

April 3, 2018

Anti-fungal

Certain herbs are known for their anti-fungal actions. Most research studies have been in vitro; more human studies are necessary. Recipes to Help with Fungal Infections Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]

April 3, 2018

Antimicrobial

Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast. It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]

April 3, 2018

Antioxidant

Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form. This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells! They are found in the richly colorful fruits and vegetables that we eat. Here are some examples: RED […]

April 4, 2018

Esters Found in Essential Oils

The Amazing Esters Found in Essential Oils By Kathy Sadoswski MS, LMT, RYT This article originally appeared in the NAHA Journal (Winter, 2017) and it is republished here according to the NAHA Writer Guidelines 2017-2018 statement. Esters are oxygenated compounds that occurs during the “esterification process” when an acid combines […]

April 7, 2018

Immunity

Some herbs can act as an immune stimulant, boosting immunity to help reduce cold, flu, and other afflictions. Some Immunity Boosting Recipes to Try Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each […]

April 7, 2018

Cognition / Neuroprotective

Do you feel like your brain has gone on a vacation? There are herbs that can help improve concentration and cognition. Try some of the recipes listed below to help make studying more effective and work time more productive. Also included are studies about dementia and Alzheimer’s disease. Alzheimer’s is […]

April 9, 2018

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things. Over time, these stressors can have a negative physical effect on the body. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]

April 9, 2018

Skin and Wound Health

Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more. For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]

April 9, 2018

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol. Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. A […]

April 9, 2018

Green Cleaning

Green cleaning is the use of environmentally friendly ingredients that are also less harmful to humans and pets. Many essential oils and household products make useful green cleaning agents. These include vinegar, baking soda, hydrogen peroxide, and essential oils. Green Cleaning Recipes Blog Articles RESEARCH The listings of […]