April 9, 2018

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018

Skin and Wound Health

Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more.  For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]
April 9, 2018

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol.  Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies.  A […]
April 9, 2018

All Purpose Spicy House Cleaner Recipe

With this All Purpose Spicy House Cleaner Recipe, get into green cleaning!  Natural cleaning ingredients are better for your health, reducing the toxins in your house.  This natural all purpose cleaner will leave your house smelling herbal fresh! Clean the bathroom, kitchen, floors, and toss a 1/4 cup in the […]
April 9, 2018

Green Cleaning

Green cleaning is the use of environmentally friendly ingredients that are also less harmful to humans and pets.  Many essential oils and household products make useful green cleaning agents.  These include vinegar, baking soda, hydrogen peroxide, and essential oils. Green Cleaning Recipes   Blog Articles   RESEARCH The listings of […]
April 11, 2018

Forest Diffuser Blend Recipe

This Forest Diffuser Blend may help induce calmness and peace.  Research has shown that being in the forest can help reduce stress.  The Japanese have done research on the calming effects of Shinrin-yoku, or forest-air bathing.  When you can’t get away for a hike in the woods, try this aromatic […]
April 12, 2018

Minty Mind Opener Room Spray

This minty mind opener room spray is an invigorating burst of aromas: mint, citrus, herbs, and pine.   Give a few sprays into a room to help improve energy, open the mind, boost cognition, and clear congestion. Minty Mind Opener Room Spray Ingredients 10 drops of spearmint essential oil 5 […]
April 18, 2018

Bornyl Acetate

Bornyl acetate is an ester.  Bornyl acetate can be found in spruce, pine, valerian, fir, rosemary, tansy, and sage. Esters are formed from the combination of acids and alcohols. Links to Plants Containing Bornyl Acetate RESEARCH The listings of research below represent a compilation of scientific articles found on the […]
April 19, 2018


Camphene is a monoterpene as found in spruce, fir, pine, cypress, camphor, citronella, neroli, ginger, sage, cistus, rosemary, and valerian. Monoterpenes are odorless, highly volatile, prone to oxidation, and insoluble in water. Links to Plants Containing Camphene   RESEARCH The listings of research below represents a compilation of scientific articles […]
April 19, 2018

Caryophyllene / Carlophyllene / Beta Carlophyllene

Caryophyllene is a sesquiterpene found in basil, black pepper, clove, geranium, hops, lavender, star anise, sweet thyme, tobacco, cannabis, coriander, litsea, ginger, camphor, spearmint, pine, orange, sage, ginseng, catnip, and ylang ylang.  Alpha-Caryophyllene is found in hops, hemp, geranium, and rosemary.  Beta-Caryophyllene is found in black pepper, catnip, ylang-ylang, hemp, […]