March 20, 2018
menopause

Herbs Used to Treat Menopause Symptoms:  A Review of Favorable Human Studies.

Pictured – Menopause Symptoms By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density […]
April 8, 2018
female health

Female Health

A variety of herbs have been shown to help with female health issues such as menstrual pains, menopause, and more. Recipes to Help with Female Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 19, 2018

Alpha linolenic acid

Alpha linolenic acid is an omega 3 fatty acid as found in chia, flax, hemp, walnuts, soy, and kiwi. Links to Plants Containing Alpha Linolenic Acid   RESEARCH The listings of research below represents a compilation of scientific articles found on the topic, with a very brief overview description of […]
April 25, 2018
female health

Isoflavones

Isoflavones are produced by plants of the Fabaceae family, including red clover, soy bean, and also in green beans, chick pea, alfalfa, and peanuts.  Known to be estrogen forming, types of isoflavones include biochanin A, genistein, coumestrol, and equol. Links to Plants Containing Isoflavones   RESEARCH The listings of research below […]