spearmint

April 7, 2018

Digestive Aid / Nausea / Constipation

Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination.  Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 7, 2018

Cognition / Neuroprotective

Do you feel like your brain has gone on a vacation?  There are herbs that can help improve concentration and cognition.  Try some of the recipes listed below to help make studying more effective and work time more productive.  Also included are studies about dementia and Alzheimer’s disease.  Alzheimer’s is […]
April 7, 2018

Repellent

Many essential oils and herbs have shown repellent action against a variety of bugs and pests. Repellent Herb and Essential Oil Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  This […]
April 7, 2018

Insecticidal / Pesticidal

Insecticidal and pesticidal substances kill pests.  A variety of essential oils and herbs have shown powerful insecticidal action, with a less toxic effect than harsh chemicals. Larvicidal substances kill insect larvae. Insecticidal Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the […]
April 8, 2018

Female Health

A variety of herbs have been shown to help with female health issues such as menstrual pains, menopause, and more. Recipes to Help with Female Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 9, 2018

Preservative

Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products.  They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 12, 2018

Minty Mind Opener Room Spray

This minty mind opener room spray is an invigorating burst of aromas: mint, citrus, herbs, and pine.   Give a few sprays into a room to help improve energy, open the mind, boost cognition, and clear congestion. Minty Mind Opener Room Spray Ingredients 10 drops of spearmint essential oil 5 […]
April 19, 2018

Caryophyllene / Carlophyllene / Beta Carlophyllene

Caryophyllene is a sesquiterpene found in basil, black pepper, clove, geranium, hops, lavender, star anise, sweet thyme, tobacco, cannabis, coriander, litsea, ginger, camphor, spearmint, pine, orange, sage, ginseng, catnip, and ylang ylang.  Alpha-Caryophyllene is found in hops, hemp, geranium, and rosemary.  Beta-Caryophyllene is found in black pepper, catnip, ylang-ylang, hemp, […]
April 20, 2018

Menthol

Menthol is al alcohol found in peppermint and spearmint. Links to Plants Containing Menthol   RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  This compilation of research articles does not necessarily imply that […]
April 20, 2018

Menthone

Menthone is a ketone, as found in geranium, pennyroyal, and peppermint. Many ketones can be toxic internally and topically.  Some can be convulsant, toxic to the liver, or neurotoxic in high doses.  Do not overuse or use for prolonged periods of time. Links to Plants Containing Menthone   RESEARCH The listings […]