wheat germ – Earth to Kathy

February 6, 2017

Explaining the Ingredients: Skin Moisturizing Herbal Lotion or Oil Recipe

As a massage therapist, in the Winter months, I see many clients come in with super dry skin, even to the point of being cracked and itchy. Time to whip up some thick and soothing Skin Moisturizing Herbal Lotion! First, I created a tincture of burdock root, yellow dock, plantain, and calendula. Then, […]

August 3, 2018

Easy to Make – Orange Glow Face Serum Recipe

This Orange Glow Face Serum combines ingredients that shine and nourish the skin. Rosehip seed oil is expressed from the plant’s seeds and is rich in fatty acids. Both rosehip seed and jojoba oil soak into the skin easily without leaving a greasy residue. Sea buckthorn oil is a brilliant […]

September 20, 2018

Benefits of Using Carrier Oils with Essential Oils

Essential oils should always be diluted in carrier oils, alcohol, or vinegar with topical use. These highly volatile plant extractions have been proven more effective with less harmful side effects when diluted. Experts agree, using essential oils neat can result in painful skin irritations, or worse! Professional aromatherapy organizations and […]

November 8, 2019

What is the Difference Between a Seed and a Nut

This article originally appeared in the NAHA Journal (Fall 2019) and it is republished here according to the NAHA Writer Guidelines 2019-20 copyright statement. By Kathy Sadowski, MS in Aromatherapy, RA, LMT Answering the question “What is the difference between a seed and a nut?” can become quite complex. This […]