Do you feel like your brain has gone on a vacation? There are herbs that can help improve concentration and cognition. Try some of the recipes listed below to help make studying more effective and work time more productive. Also included are studies about dementia and Alzheimer’s disease. Alzheimers is a type of dementia caused by plaque and tangled fibers in the brain.
Key herbs to help improve cognition and memory include: ginseng, ginkgo, hops, coriander, black pepper, gotu kola, lemon balm, St. John’s wort, peppermint, lavender, licorice, and rosemary.
Compiled by: Kathy Sadowski