Digestive Aid Dried Fruit Compote Recipe

This spicy and fruity Digestive Aid Dried Fruit Compote Recipe helps get the system moving. Packed with dry fruit and spices, it tastes delicious as well.

Digestive Aid Dried Fruit Compote Recipe Ingredients:

• 2 Cups of dried fruits of your choice: raisins, apricots, prunes, cranberries, peaches, etc.  Prunes are especially effective in aiding digestion.
• Spices – 1/4 tsp of cinnamon, 1/4 tsp of ginger powder, 1/4 tsp of crushed cardamom, 1/4 tsp of crushed clove, 1/4 tsp turmeric powder, 1/4 tsp dried fennel, crushed
• 4 cups of water

Digestive Aid Dried Fruit Compote Recipe Instructions:

First, combine the spices in a food processor or blender, grind to powder.  In a saucepan, combine the dried fruit and water.  Add in the mixed spices.  Bring to a boil, then turn heat to low and simmer for half an hour.  Cool, and then refrigerate.  Eat as needed to help move the digestive system.

By: Kathy Sadowski

4/11/18

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