Lavender – Lavendula agustifolia – has a floral and herbaceous taste and aroma. Drink this Easy Lavender Tea Recipe to help calm the nerves, reduce headaches, and promote good sleep.
By: Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT
Instructions – Pour the hot water over the flower tops. Steep 5 minutes. Strain, add honey to taste, enjoy.