Lemon Balm – Melissa officinalis – tastes lemon tart and slightly minty. Use this Easy Lemon Balm Tea Recipe as a mood booster to help feel more cheery.
By: Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT
Fresh leaves are much better than the dried in a tea. Pour hot water over the leaves and steep 5 minutes. Strain, add lemon and honey to taste, and smile while you sip.