Lemongrass – Cymbopogon ssp. – tastes lemony and warm. Try this Easy Lemongrass Tea Recipe to help boost mood.
Contraindications: Both lemongrass essential oil and the herb can cause contact skin irritation in some people, so avoid with sensitive skin. Avoid with low blood sugar, and with blood sugar medications as it may further lower blood sugar. Avoid with liver conditions, as lemongrass may increase liver functions. Avoid with pregnancy, breastfeeding, and young children (1).
RESEARCH ABOUT LEMONGRASS AND MOOD
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By: Kathy Sadowski