Peppermint – Mentha piperita – Tastes minty, cooling, refreshing. Drink this Easy Peppermint Tea Recipe to help with congestion, indigestion, and to improve cognition. Avoid in excess, during pregnancy, and with young children.
By: Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT
Pour the hot water over the leaves. Steep about 6 minutes. Strain. Add honey to taste. Inhale the aroma while drinking to clear the head.