Try this Elderberry Cold & Flu Syrup Recipe when you feel a sickness coming on. Elderberries have been used as a folkloric remedy to help reduce cold and the flu. Some modern scientific research (listed below) has backed up this traditional use.
By: Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT
Boil the elderberries in water, reduce heat, and simmer for 30 minutes. Cool. Pour into a blender and add the honey. Store in a glass jar with a lid in the fridge. Lasts up to two months. Adults take 1 Tbsp up to 3 times a day for up to 5 days when you feel a sickness coming on. Consult with your Doctor if you have any questions or concerns.