Ginger, peppermint, dill, and fennel have been used for centuries to help with digestive upset such as flatulence, bloating, and cramps; scientific studies help to back up this herbal remedy. Drink some flatulence tea to help reduce embarrassing gas made with herbs that can calm digestion.
Steep the herbs in hot water for about 10 minutes. Strain and drink. Avoid fennel and dill during pregnancy; may induce menses.