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                        Grapefruit

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                        All About Grapefruit

                        Grapefruit offers a zesty sweet citrus aroma that is cheery and energizing. High in vitamin C, this fresh subtropical fruit is a hybrid from the combined cultivation of pomelo (C. maxima) and orange (C. sinensis). It is known for its health benefits, with cholesterol lowering, anti-diabetic, anti-inflammatory and antimicrobial capabilities. Further, it may be a beneficial ingredient in skin tonics, to help with acne, and in creams for cellulite; more research is warranted.

                        Grapefruit

                        grapes and grapefruit

                        Fun Fact

                        Grapefruit was born after the crossover between the sweet orange and pomelo in Barbados. Grapefruits got their name since they grow in clusters like grapes!

                        Grapefruit Research

                        Many human research studies have been undertaken on the cholesterol reducing, weight loss effects of grapefruit. It may aid in cardiac health, cellulate reduction, and be hepatoprotective; but more human studies are necessary. Grapefruit and other citrus fruits have also shown antimicrobial, insecticidal, and repelling potential. Their aroma is stimulating and anxiolytic. Vitamin c and other compenents of the fruit can reduce the symptoms and duration of the common cold. Click the button below for a detailed review of research.

                        Grapefruit Research

                        Grapefruit Blog Articles

                        Did you know…the aroma of citrus fruits can help reduce depression and anxiety!
                        Do Essential Oil Diffusers Really Work?
                        Easy DIY Way to Keep the Cat Out of the Christmas Tree
                        Five Easy Body Scrub Recipes With Readily Available Ingredients
                        Grapefruit Aroma to Help Improve Mood
                        What are 3 foods that may help with weight loss?

                        Grapefruit and its Essentia Oil


                        Latin Name: Citrus paradisi

                        Family: Rutaceae

                        Other Common Names

                        • Other common names: pummelo, shaddock, agrume, bioflavonoid complex, pamplemousse rose, paradisapfel, pomelo, shaddock oil, toronja

                        Plant Description

                        Grapefruit is a subtropical evergreen tree with white flowers, large yellow fruit, shiney large dark green leaves, and reaching a height of 20 feet.

                        Herb Description

                        Both the peel / rind and the juice / pulp are used. The juice can be squeezed, or the whole fruit (less the peel) can be eaten. The peel can be zested and enjoyed.

                        Essential Oil Description

                        The peel is usually pressed, but sometimes steam distilled, to make a thin pale greenish yellow oil that is fresh, uplifting, tangy, and intense.

                        Essential Oil Key Constituents

                          • d-Limonene / Limonene / Dipentene
                          • Myrcene
                          • Pinene / Alpha Pinene / Delta Pinene / Beta Pinene
                          • Sabinene

                        The Whole Fruit

                          • High in vitamin C and vitamin A, lycopene and beta carotene

                        Grapefruit Recipes

                        spicy house cleaner All Purpose Spicy House Cleaner Recipe
                        Bath Bombs Recipe
                        Easy DIY Way to Keep the Cat Out of the Christmas Tree
                        Five Easy Body Scrub Recipes With Readily Available Ingredients
                        Grapefruit Aroma to Help Improve Mood

                        Therapeutic Uses

                        anti-asthma Anti-asthma
                        anti-fungal Anti-fungal
                        anti-inflammatory Anti-inflammatory
                        antibacterial Antibacterial
                        antimicrobial Antimicrobial
                        Antioxidant
                        antiviral Antiviral
                        anxiety Anxiety / Mood / Anti-depressive
                        cardiac Cardiac Health / High Blood Pressure
                        Cognition / Neuroprotective
                        Common Cold Common Cold / Cough & Congestion / Respiratory
                        Digestive Aid / Nausea / Constipation
                        green cleaning Green Cleaning
                        Hypoglycemic / Antidiabetic
                        cinnamaldehyde Hypolipidemic / Cholesterol
                        insecticide Insecticidal / Pesticidal
                        repellent Repellent
                        skin & wound health Skin and Wound Health
                        Stimulant / Improved Energy
                        Weight Loss
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                        Thank You for Visiting EarthtoKathy!

                        EarthtoKathy.com offers free access to lists of scientific research studies on common herbs & essential oils. Research is briefly summarized in a sentence or two, and categorized by potential therapeutic use. Plus, there are lots of easy recipes and fun blog articles to be enjoyed!

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                        Therapeutic Uses

                        • Absorption Enhancement
                        • Acne
                        • Alteratives
                        • Altitude Sickness
                        • Analgesic / Pain
                        • Anti-allergy / Anti-histamine
                        • Anti-asthma
                        • Anti-fungal
                        • Anti-inflammatory
                        • Anti-itch
                        • Anti-parasite
                        • Anti-pyretic / Fever
                        • Anti-smoking / Drug Addiction
                        • Anti-snoring
                        • Antibacterial
                        • Antimicrobial
                        • Antioxidant
                        • Antiseptic
                        • Antiviral
                        • Anxiety / Mood / Anti-depressive
                        • Aphrodisiac
                        • Astringent
                        • Athlete’s Foot
                        • Cardiac Health / High Blood Pressure
                        • Children’s Health
                        • Cognition / Neuroprotective
                        • Common Cold / Cough & Congestion / Respiratory
                        • Dandruff
                        • Digestive Aid / Nausea / Constipation
                        • Female Health
                        • Green Cleaning
                        • Hair Growth / Alopecia
                        • Headache Relief
                        • Hypoglycemic / Antidiabetic
                        • Hypolipidemic / Cholesterol
                        • Immunity
                        • Insecticidal / Pesticidal
                        • Insomnia / Sleep
                        • Joint Pain / Arthritis
                        • Male Health
                        • Mouth Cold Sores
                        • Oral Health
                        • Osteoporosis
                        • Preservative
                        • Repellent
                        • Sedative / Calming
                        • Skin and Wound Health
                        • Skin Burns
                        • Stimulant / Improved Energy
                        • Sunscreen
                        • Urinary System / Diuretic / Liver
                        • Weight Loss
                        The information at www.EarthtoKathy.com is for educational purposes only and is not intended to treat, diagnose, or cure a diseases as prescribed by a physician. It does not cover all possible precautions, drug interactions, or contraindications. Seek medical care for any health issues and consult your doctor before making a change to your health regimen.

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