Do you really need a good night’s sleep? Multiple human studies have shown hops can help. Try pouring some hot water over a few pieces of hops, and drinking yourself to sleep!
Steep about 7 minutes. While you are waiting, dim the lights, get your pajamas on, and take a few slow deep breathes to calm your mind.
Then, strain and drink your tea. Avoid with the use of heavy machinery (because you may be too drowsy) and hormone related health conditions such as breast cancer and pregnancy.