Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol. Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies.
Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. A healthy diet, exercise, and fresh air are also important.
MELISSA (LEMON BALM)
ST JOHN’S WORT
Compiled by: Kathy Sadowski
Last Updated: 11/15/19