Here’s a fun twist on your usual fresh squeezed lemonade recipe; try this Lemon Balm Ade! The recipe is a delight. It is light, refreshing, and citrusy. But more importantly, both the lemons and the lemon balm may have a mood boosting effect! Some studies have shown these herbs may help with depression, calmness, insomnia, and memory. As a result, some research is listed after the recipe.
There have been multiple human studies showing that this green leafy herb can help with mood. This includes depression, calmness, insomnia, and memory. Hence, below is a list of eight human studies.
Furthermore, lemons, with their invigorating citrus aroma and flavor, can also boost mood. These fruit have shown in human studies to reduce stress, depression, and symptoms of dementia. Thus, below is a list of three human studies.
Last Updated: 8/2/18