Memory feeling foggy? Need to give your cognitive abilities a jump start? Try drinking this memory tea or running a diffuser with the essential oils listed below.
Instructions – Steep the herbs in hot water for about 10 minutes. Strain and drink. Add honey to taste.
Avoid got kola during pregnancy, while taking CNS depressive drugs, and do not take in excess.
Diffuse the oils intermittently to help improve concentration. Avoid in enclosed areas and around pets and small children.
Some Interesting Links:
…more info on gingko at: University of Maryland Medical Center
…more info on gotu kola at: Be Brain Fit