Osteoporosis
Some herbs have shown potential in improving bone density / reducing symptoms of osteoporosis. Herbs high in isoflavones such as soy, red clover, and flaxseed show promise, but more human studies are necessary.
Recipes to Help with Osteoporosis
Blog Articles
Research
The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there are adequate results to demonstrate safe and/or effective human use.
GENERAL
- Essential oils of sage, rosemary, thyme, juniper, pine, turpentine, and eucalyptus and their constituents of thujone, eucalyptol, camphor, borneol, thymol, alpha-pinene, beta-pinene, bornylacetate, and menthol inhibited bone resorption. From: Mühlbauer, R. C., Lozano, A., Palacio, S., Reinli, A., & Felix, R. (2003). Common herbs, essential oils, and monoterpenes potently modulate bone metabolism. Bone, 32(4), 372-380.
FLAXSEED
- This article discussed existing research on phytoestrogens, in plants (soy and flaxseed) reducing bone loss in women. From: Arjmandi, B. H. (2001). The role of phytoestrogens in the prevention and treatment of osteoporosis in ovarian hormone deficiency. Journal of the American College of Nutrition, 20(sup5), 398S-402S.
- Flax and low dose estrogen reduced bone loss in rats without ovaries. From: Sacco, S. M., Jiang, J. M., Reza-López, S., Ma, D. W., Thompson, L. U., & Ward, W. E. (2009). Flaxseed combined with low-dose estrogen therapy preserves bone tissue in ovariectomized rats. Menopause, 16(3), 545-554.
ISOFLAVONES
- Isoflavones reduced lumbar spine bone loss in women. From: Atkinson, C., Compston, J. E., Day, N. E., Dowsett, M., & Bingham, S. A. (2004). The effects of phytoestrogen isoflavones on bone density in women: a double-blind, randomized, placebo-controlled trial1-3. The American Journal of clinical nutrition, 79(2), 326-333 .
- This article discussed existing research on phytoestrogens, in plants (soy and flaxseed) reducing bone loss in women. From: Arjmandi, B. H. (2001). The role of phytoestrogens in the prevention and treatment of osteoporosis in ovarian hormone deficiency. Journal of the American College of Nutrition, 20(sup5), 398S-402S.
LITSTEA
- A constituent isolated from Litsea cubeba had an antiosteoporosis effect in vitro. From: Peng, W., Shen, H., Lin, B., Han, P., Li, C., Zhang, Q., … & Han, T. (2018). Docking study and antiosteoporosis effects of a dibenzylbutane lignan isolated from Litsea cubeba targeting Cathepsin K and MEK1. Medicinal Chemistry Research, 27(9), 2062-2070.
RED CLOVER
- Red clover isoflavones were effective in reducing bone loss in rats. From: Occhiuto, F., Pasquale, R. D., Guglielmo, G., Palumbo, D. R., Zangla, G., Samperi, S., … & Circosta, C. (2007). Effects of phytoestrogenic isoflavones from red clover (Trifolium pratense L.) on experimental osteoporosis. Phytotherapy Research, 21(2), 130-134.
- Bone density improved after women took extracts of isoflavones from red clover. From: Clifton-Bligh, P. B., Baber, R. J., Fulcher, G. R., Nery, M. L., & Moreton, T. (2001). The effect of isoflavones extracted from red clover (Rimostil) on lipid and bone metabolism. Menopause, 8(4), 259-265.
- This article discussed existing research on phytoestrogens, in plants (soy and flaxseed) reducing bone loss in women. From: Arjmandi, B. H. (2001). The role of phytoestrogens in the prevention and treatment of osteoporosis in ovarian hormone deficiency. Journal of the American College of Nutrition, 20(sup5), 398S-402S.
SOY
- This article discussed existing research on phytoestrogens, in plants (soy and flaxseed) reducing bone loss in women. From: Arjmandi, B. H. (2001). The role of phytoestrogens in the prevention and treatment of osteoporosis in ovarian hormone deficiency. Journal of the American College of Nutrition, 20(sup5), 398S-402S.
Compiled by: Kathy Sadowski
Updated: 11/11/19
