Roasted pumpkin seeds are easy to make, delicious, and good for you. They are high in minerals like zinc, magnesium, and omega-3 fats. In a few human studies, pumpkin seed oil has shown to reduce prostatic hyperplasia. In animal studies, the plant extract has improved urinary system health, blood pressure, cholesterol levels
Heat the oven to 300, toss the seeds in salt and butter or oil, spread on a cookie sheet, and bake for 45 minutes.
URINARY SYSTEM HEALTH
CARDIAC HEALTH / CHOLESTEROL LOWERING
By: Kathy Sadowski