This article originally appeared in the NAHA Journal (Winter, 2018) and it is republished here according to the NAHA Writer Guidelines 2019-20 copyright statement.
By: Kathy Sadowski, MS in Aromatherapy, RA (ARC), Professional NAHA & AIA Member, LMT
To smell a rose…
Are you surprised that the aroma of rose has shown in multiple human studies to provide pain relief? As a Licensed Massage Therapist, my initial thoughts in choosing which essential oils or herbs would be best to reduce physical discomfort would be to focus on those which have demonstrated an analgesic effect on local pain nerve nociceptors topically, such as with peppermint (1), eucalyptus (2), comfrey (3), or arnica (4).
However, I was surprised to find several human studies demonstrating that Damask rose essential oil, rose water, and rose extracts have effectively reduced pain through non-invasive aromatherapy treatments to fragile populations such as the elderly, pregnant women, children, and people who had been severely burned. Further, the route of delivery in these studies was not topical, but via inhalation. How is this physiologically possible?
Ah, the science of smell! Here is how sniffing the scent of rose may have helped reduce pain for the patients in the studies listed below. When patients inhaled the rose aroma, it delivered the scent to the olfactory receptors in their nose. Nerves then transmitted a message to their brain’s limbic system, triggering the secretion of certain neurotransmitters like endorphins and encephalin, which then aided in reducing the perception of pain (5). This is because these types of neurotransmitters could bind to the body’s opioid receptors to inhibit the communication delivery of the pain signals being sent.
Rose & Pain: Reduction via the Aroma
The human body’s ability to reduce the pain perception via the aroma of Damask rose has been demonstrated in the following scientific studies:
Rose & Pain: Relaxation of the Nervous System
When dealing with those in pain, it is also important to consider the cognitive factors that contribute to the perception of pain, such as anxiety, stress, and depression. Rose aroma has shown in human studies to reduce anxiety, and depression (10). Multiple animal studies have further demonstrated a CNS depressing effect with the internal administration of rose extracts, increasing sleep time and reducing pain (11).
While typical hospital protocols for reducing these cognitive components involve writing an oral prescription for sedative or opiate drugs to calm the mind, these medications can come with harsh side effects. For fragile populations, aromatherapy via inhalation can be a less invasive complimentary or alternative option to reduce the amounts of pharmacological drugs needed to calm the mind and reduce pain.
Rose & Pain: Topical Anti-inflammatory
Further, Damask rose may have a topical anti-inflammatory and analgesic effect. Multiple human studies have shown topical use resulting in pain reductions. In a study of 120 pregnant women with lower back pain, rose oil in an almond carrier oil applied topically over 4 weeks significantly reduced pain without side effects (12). In a double-blind placebo-controlled study of 40 patients with migraine headaches, a topical formulation containing Rosa damascena oil reduced pain, especially in those with “hot” type headaches (13).
Rose & Pain: Menstrual Discomfort
Rose has been used for centuries as a folk remedy to reduce pain related to the menstrual cycle. In two human studies, an abdominal massage with essential oil blends that included rose demonstrated reduced dysmenorrhea. In a 2006 study including 67 female college students, an abdominal massage using Lavandula officinalis, Salvia sclarea, and Rosa centifolia in almond oil reduced the severity of menstrual cramps (14). In another study of 48 women, an aromatherapy abdominal massage with rose, lavender, clove, and cinnamon in almond oil was effective in alleviating menstrual pain and bleeding heaviness (15). Circling back to the power of rose’s aroma, in a 2016 study of 100 women with dysmenorrhea, inhaling the rose scent reduced menstrual pain (16).
Rose & Pain: Digestive Issues
Internal use of herbal extracts of rose have also showed pain reduction. In a study of 92 women who had just had a c-section, the ingestion of a rosehip extracts reduced pain without side effects compared to the placebo (17).In a double-blind study of 92 young women, pain associated with menstruation was significantly reduced with the intake of a Rosa damascena extract (18). For the safe internal use of roses at home, try the rose hip tea recipe listed in the recipe section of this article.
In summary, Rosa damascena is an age-old herb used by our ancestors to reduce pain, and multiple modern human studies have demonstrated it to be an effective analgesic via inhalation, topical application, and internal routes. Inhalation has proven effective, possibly related to the release of pain reducing neurotransmitters. Further, rose has shown the ability to calm the mind, relaxing the CNS, and lessoning the body’s perception of pain. Topical use has shown an analgesic effect as demonstrated in a few studies of women with dysmenorrhea, and internal use of the herb has also provided pain reduction in a few human studies.
There are multiple ways we can enjoy roses with at home recipes. For aromatherapy, rose hydrosols and infusions can be used as an alternative to the extremely expensive rose essential oil. Further, rose geranium (Pelargonium graveolens) and palmarosa (Cymbopogon martini) offer a similar aroma profile to rose at less the cost. Listed below are three easy rose recipes to try at home, one using a rose hydrosol and rose geranium essential oil, another creating a rose oil infusion, and a simple yet elegant recipe for making rose tea.
Rose Water Face Spray
Combine the calming aroma of roses and geranium with witch hazel to create a face toner that can help tighten, tone, and improve skin texture.
Combine the ingredients listed above together in a 4-ounce spray bottle. Shake very well. Adults, spray one or two pumps on the face as a toner and for calming aromatherapy.
Avoid during the first trimester of pregnancy. For those with fragile skin, please skin patch test on the wrist or arm before spraying on the face. Rose may interact with certain medications such as diabetic drugs; consult a Doctor with questions.
Infused Rose Petal Oil
Enjoy the aroma of roses infused into a carrier oil! This recipe is great to massage on the skin or pour into the bath!
Make sure your roses have been organically grown and not exposed to chemicals or pollutants. Pick enough rose blossoms to get one cup of rose petals. Remove the petals off the roses, gently rinse in a colander, shake off as much water as possible, and then place on paper towels to dry, for about 2 hours. Once dried, put the rose petals in a jar, and pour the light carrier oil over top.
Seal the jar, shake, and place near a sunny window sill for about two weeks. Shake the jar about once a day. Thoroughly remove petals after two weeks, using a cheese cloth or coffee filter to strain out all the plant parts from the oil. The remaining oil is the rose infused oil. Optional: add about 20 drops of rose geranium essential oil to the completed infusion to enhance the soft and sweet rose aroma.
Adults: apply about a tablespoon to the skin or pour into a bath. Avoid during first trimester of pregnancy. For those with fragile skin, please skin patch test on the wrist or arm before using all over the body. Rose may interact with certain medications such as diabetic drugs; consult a Doctor with questions.
Rose Hip Tea
Try this calming rose tea that tastes delicate, smooth, mildly sweet, and fruity.
Pour the hot water over rose hips. Steep about 3 minutes. Strain and drink.
Rose petals can also be used in place of rose hips.
Rose may interact with certain medications such as diabetic drugs; consult a Doctor with questions.