The sage plant grows easily in gardens, and the leaves can be harvested to make a delicious and healthy sage tea that is very easy to make. There are many varieties of sage, and it has been used all over Europe as a home remedy for centuries to treat cold and flu viruses and for oral inflammation. Scientific studies have shown sage to may help improve cognition, reduce throat inflammation, and lesson menopausal symptoms. It may also help with blood sugar and cholesterol levels. More research is warranted. Some research is listed below the recipe.
Bring the water to a boil. Turn off heat. Add the sage, honey, and lemons, and cover with a lid. Let set for 20-30 minutes. Strain and drink.
COGNITION / MEMORY / ALZHEIMER’S
ANTIDIABETIC / HYPOLIPIDEMIC ACTIONS