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                        Sage

                        • Home
                        • A Monograph
                        • Sage

                        All About Sage

                        Sage is a common herb that has been used for centuries as both a spice and for its medicinal properties. Studies have shown sage to improve mood, memory, Alzheimer's related memory loss, and menopausal symptoms. With demonstrated antimicrobial, antibacterial, antifungal, and antiviral activities, preliminary studies show sage may be effective against mouth herpes. A mouthwash made with sage has also shown to reduced sore throat. In addition, this herb has shown anti-cancer, analgesic, anti-inflammatory, antioxidant, hypolipidemic and hypoglycemic potential.

                        sage

                        sage smudging

                        Fun Fact

                        Smudging is a common ritual activity to remove the bad energy in a home and involves burning dried sage.

                        Sage Research

                        Over 50 research articles have been catalogued on sage, demonstrating a wide variety of therapeutic actions. Human studies have demonstrated improved cogntion, reduced blood sugar levels, and reduced cholesterol activities. In vitro studies have shown strong antimicrobial, antifungal, antibacterial, antiviral, antiseptic, and food preserving potential. Further, studies have shown sage to be a beneficial antioxidant that may be effective against certain cancers. The herb may also be spasmolytic, anti-inflammatory, analgesic, and hepatoprotective. Further, it may reduce menopausal symptoms, improve bone density, and reduce anxiety. More studies are warranted on this amazing herb! Click the button below for a detailed review of research.

                        Sage Research

                        Sage Blog Articles

                        It’s Thyme to Get Started: What I will be Planting in My Spring Herb Garden this Year!
                        Making a Sage Bundle to Smudge a Space
                        Easy Lavender Tea Recipe Making Aromatic Teas from Herbs Growing in the Garden
                        Menopausal Tea Recipe
                        making aromatic teas Sage Tea

                        Sage Herb and Essential Oil


                        Latin Name: Salvia officinalis

                        Family: Lamiaceae

                        Other Common Names

                          • Dalmatian sage
                          • Not to be confused with Salvia fruticose, which has high levels of thujone in its essential oil.
                          • Note: there are many species / varieties of sage around the world.

                        Plant Description

                        Sage is a an herbal plant with soft, furry, light green, oval leaves and small purple flowers.

                        Herb Description

                        Leaves are prepared fresh or dried. For making a tea, steep 1 Tbsp of dried herb, or 2 Tbsp of fresh herb in 2 cups of boiled water for five minutes. Strain and drink.

                        Essential Oil Description

                        Steam distilled oil is pale yellow with an herbaceous, spicy, camphorous aroma.

                        Key Constituents for Sage  (S. officinalis) Essential Oil

                        *Note there are many chemotypes of sage*

                          • Camphor
                          • Thujone / Alpha Thujone / Beta Thujone
                          • Borneol
                          • 1,8-Cineole / Cineole / Eucalyptol / Cajeputol
                          • Beta Caryophyllene
                          • Camphene
                          • Alpha / Beta Pinene
                          • Bornyl Acetate

                        Sage Recipes

                        Brain Spread Recipe
                        eye health Brainy Ginkgo & Peppermint Tea Recipe
                        Gotu Kola Super Brain Salad
                        rosemary infused oil Herb Infused Olive Oil – Does and Don’ts
                        Herbal Infused All Purpose House Cleaner Recipe
                        Herbal Mouthwash Recipe
                        Easy Lavender Tea Recipe Making Aromatic Teas from Herbs Growing in the Garden
                        Menopausal Tea Recipe
                        making aromatic teas Sage Tea

                        Therapeutic Uses

                        analgesic Analgesic / Pain
                        anti-fungal Anti-fungal
                        anti-inflammatory Anti-inflammatory
                        antibacterial Antibacterial
                        antimicrobial Antimicrobial
                        Antioxidant
                        antiseptic Antiseptic
                        antiviral Antiviral
                        anxiety Anxiety / Mood / Anti-depressive
                        Cognition / Neuroprotective
                        Common Cold Common Cold / Cough & Congestion / Respiratory
                        dandruff Dandruff
                        female health Female Health
                        Hypoglycemic / Antidiabetic
                        cinnamaldehyde Hypolipidemic / Cholesterol
                        insecticide Insecticidal / Pesticidal
                        Oral Health
                        Preservative
                        Sedative / Calming
                        skin & wound health Skin and Wound Health
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                        Thank You for Visiting EarthtoKathy!

                        EarthtoKathy.com offers free access to lists of scientific research studies on common herbs & essential oils. Research is briefly summarized in a sentence or two, and categorized by potential therapeutic use. Plus, there are lots of easy recipes and fun blog articles to be enjoyed!

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                        Therapeutic Uses

                        • Absorption Enhancement
                        • Acne
                        • Alteratives
                        • Altitude Sickness
                        • Analgesic / Pain
                        • Anti-allergy / Anti-histamine
                        • Anti-asthma
                        • Anti-fungal
                        • Anti-inflammatory
                        • Anti-itch
                        • Anti-parasite
                        • Anti-pyretic / Fever
                        • Anti-smoking / Drug Addiction
                        • Anti-snoring
                        • Antibacterial
                        • Antimicrobial
                        • Antioxidant
                        • Antiseptic
                        • Antiviral
                        • Anxiety / Mood / Anti-depressive
                        • Aphrodisiac
                        • Astringent
                        • Athlete’s Foot
                        • Cardiac Health / High Blood Pressure
                        • Children’s Health
                        • Cognition / Neuroprotective
                        • Common Cold / Cough & Congestion / Respiratory
                        • Dandruff
                        • Digestive Aid / Nausea / Constipation
                        • Female Health
                        • Green Cleaning
                        • Hair Growth / Alopecia
                        • Headache Relief
                        • Hypoglycemic / Antidiabetic
                        • Hypolipidemic / Cholesterol
                        • Immunity
                        • Insecticidal / Pesticidal
                        • Insomnia / Sleep
                        • Joint Pain / Arthritis
                        • Male Health
                        • Mouth Cold Sores
                        • Oral Health
                        • Osteoporosis
                        • Preservative
                        • Repellent
                        • Sedative / Calming
                        • Skin and Wound Health
                        • Skin Burns
                        • Stimulant / Improved Energy
                        • Sunscreen
                        • Urinary System / Diuretic / Liver
                        • Weight Loss
                        The information at www.EarthtoKathy.com is for educational purposes only and is not intended to treat, diagnose, or cure a diseases as prescribed by a physician. It does not cover all possible precautions, drug interactions, or contraindications. Seek medical care for any health issues and consult your doctor before making a change to your health regimen.

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