Stimulant herbs raise levels of mental and physical activity. Examples include coffee, green tea, rosemary, and ginseng. Stimulant herbs may interfere with some medications for mood and sleep.
Fatigue is excessive exhaustion and weakness. It can be caused by illness, allergies, anemia, poor diet, lack of activity, insomnia, and stress. Diet can help greatly in improving symptoms of fatigue. Gentle exercise may also help.
Compiled by: Kathy Sadowski